keto broccoli cheddar soup recipe

Written BySheba G Updated On
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The Best keto broccoli cheddar soup recipe

I have to say, this keto broccoli cheddar soup has become a staple in our house. My kids actually ask for it, which is a huge win because getting them to eat their veggies is usually a battle. I love that it’s creamy and cheesy and feels like comfort food, but it fits right into our low carb lifestyle. It’s perfect for a quick weeknight dinner or even for meal prepping lunches for the week. Plus, it’s packed with healthy fats and fiber from the broccoli, so I feel good serving it to my family.

Keto Broccoli Cheddar Soup

4.6 from 1449 votes

This creamy and cheesy broccoli cheddar soup is a low carb dream. It’s loaded with tender broccoli and real cheddar cheese, making it a satisfying meal that feels indulgent.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

4 cups broccoli florets
2 tablespoons butter
1/2 cup diced onion
2 cloves garlic, minced
2 cups chicken broth
1 cup heavy cream
2 cups shredded sharp cheddar cheese
1/2 teaspoon xanthan gum
Salt and pepper to taste

👨‍🍳Directions

1In a large pot, melt the butter over medium heat. Add the onion and cook until softened, about 3 minutes. Add the garlic and cook for another minute.
2Add the chicken broth and broccoli florets. Bring to a boil, then reduce heat and simmer for 10 minutes, until broccoli is tender.
3Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender and blend in batches.
4Return the pot to low heat and stir in the heavy cream. Slowly add the shredded cheddar cheese, stirring constantly until melted and smooth.
5Sprinkle the xanthan gum over the soup and whisk it in to thicken. Cook for 2 more minutes, then season with salt and pepper to taste. Serve hot.

🔧Equipment

Large pot
Wooden spoon
Immersion blender (optional)
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 17g❤️Cholesterol: 90mg🧂Sodium: 800mg🌾Total Carbs: 10g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 18g

📝Notes

For a chunkier soup, only blend half of the broccoli mixture. You can also add some cooked bacon on top for extra flavor.

Watch Video Of How Keto Broccoli Cheddar Soup Works

This keto broccoli cheddar soup is one of those recipes that always works out great. It is simple to make and everyone at the table enjoys it, which makes it a perfect choice for family dinners or when you have guests over. I hope you give it a try and it becomes a favorite in your home too.

❓ Frequently Asked Questions About Keto Broccoli Cheddar Soup

1. Can I use frozen broccoli for this soup?

Yes, you can use frozen broccoli. Just add it directly to the pot without thawing. You may need to simmer it a few minutes longer until it is tender.

2. What can I use instead of heavy cream to keep it keto?

Coconut cream is a great dairy free alternative that is also low in carbs. It will add a slight coconut flavor, so keep that in mind. You can also use full fat cream cheese for extra thickness.

3. How do I store leftovers?

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. The soup will thicken as it sits, so you may need to add a splash of broth or water when reheating.

4. Can I make this soup dairy free?

It is tricky to make this soup dairy free while keeping it keto because the cheese and cream are key. You could try using a dairy free cheddar style shred and coconut cream, but the texture and taste will be different.

5. Is xanthan gum necessary?

Xanthan gum helps thicken the soup without adding carbs. If you don’t have it, you can let the soup simmer longer to reduce and thicken naturally, or use a small amount of cream cheese to help thicken it.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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