keto soup recipe
The Best keto soup recipe
Ultimate Keto Creamy Garlic Butter Chicken Soup
A rich, low-carb, and flavorful keto soup packed with tender chicken, creamy garlic butter broth, and fresh vegetables. Perfect for a comforting meal while staying in ketosis.
🥘Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1 lb ground beef (80/20 fat ratio)
- 1 cup heavy cream
- 1 cup coconut cream
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 large zucchini, diced
- 1 cup cauliflower florets
- 1 cup mushrooms, sliced
- 1 cup spinach, chopped
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- 1 cup bone broth (low-sodium)
- ½ cup heavy cream (optional, for extra richness)
- 1 tbsp Worcestershire sauce
- 1 tbsp lemon juice
- Fresh parsley, chopped (for garnish)
👨🍳Directions
-
1
In a large stockpot, heat olive oil and butter over medium heat. Add diced onion and sauté until translucent (~5 mins). -
2
Add minced garlic, thyme, rosemary, black pepper, and salt. Cook for 1 minute until fragrant. -
3
Add ground beef and cook until browned, breaking it into small pieces. Remove and set aside. -
4
In the same pot, add diced zucchini, cauliflower florets, and mushrooms. Cook for 5 minutes. -
5
Pour in bone broth, Worcestershire sauce, and lemon juice. Bring to a boil, then reduce heat and simmer for 10 minutes. -
6
Add cooked chicken thighs and simmer for 10-12 minutes until fully cooked and tender. -
7
In a separate bowl, mix heavy cream, coconut cream, and remaining beef. Pour mixture into the pot and stir well. -
8
Simmer for another 5 minutes, then stir in spinach until wilted. Adjust seasoning if needed. -
9
For a smoother texture, blend half of the soup (optional). Return to heat and simmer for 2 more minutes. -
10
Garnish with chopped parsley before serving.
🔧Equipment
- Large stockpot or Dutch oven
- Wooden spoon
- Knife and cutting board
- Measuring cups and spoons
- Blender (optional, for creamier texture)
- Slotted spoon
📊Nutrition Facts (per serving)
📝Notes
- Ensure all vegetables are low-carb (avoid potatoes, carrots, or other high-carb veggies).
- For extra richness, add a dollop of sour cream or crumbled feta cheese on top.
- Substitute chicken thighs with chicken breast if preferred.
- Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
Watch Video Of How Ultimate Keto Creamy Garlic Butter Chicken Soup Works
❓ Frequently Asked Questions About Keto Creamy Garlic Butter Chicken Soup
What is the primary purpose of using coconut milk in the keto soup recipe?
Coconut milk is a great addition to keto soups because it provides healthy fats, which help keep you full and support ketosis. It also adds a creamy texture and a mild tropical flavor that complements the other ingredients well.
Can I substitute any of the vegetables in the recipe if I don’t like them?
Absolutely! You can replace any vegetables in the recipe with others that align with your preferences or dietary needs. Common keto-friendly swaps include zucchini, cauliflower, spinach, mushrooms, or bell peppers. Just ensure you’re maintaining the right balance of fats and low-carb vegetables to keep the soup keto-friendly.
How do I ensure the soup stays creamy without using heavy cream?
To achieve a creamy texture without heavy cream, you can blend in avocado, Greek yogurt (unsweetened), or a bit of coconut cream. Blending the soup until smooth also helps. Additionally, using more coconut milk or a small amount of heavy cream (if allowed) can enhance creaminess naturally.
Why is it important to monitor the sodium content in this keto soup?
Monitoring sodium is important because keto diets can sometimes lead to fluid retention, and excessive sodium can exacerbate bloating or high blood pressure. Since many keto soups rely on broths, broths from low-sodium or homemade sources are best. You can also reduce sodium by using herbs, spices, and fresh vegetables for flavor instead of added salt.
What should I do if the soup turns out too thick or too thin?
If the soup is too thick, you can thin it with a little water, broth, or even coconut milk. If it’s too thin, simmer it slightly to reduce the liquid, or blend in a small amount of fat like butter, olive oil, or avocado for extra creaminess. Adjusting the ingredients gradually will help you achieve the perfect consistency.
