ling cod recipe
- The Best ling cod recipe
- Crispy Pan-Seared Ling Cod with Lemon Butter Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Pan-Seared Ling Cod with Lemon Butter Sauce Works
- ❓ Frequently Asked Questions About Crispy Pan-Seared Ling Cod with Lemon Butter Sauce
The Best ling cod recipe
I also love how easy it is to customize—add some lemon, fresh herbs, or even a sprinkle of spices to keep things interesting without complicating the dish. And honestly, the health benefits make it a no-brainer. Ling cod is lean, packed with omega-3s, and full of protein, so it’s great for keeping things balanced without feeling heavy. My family doesn’t even notice how healthy it is; they just think it’s the best part of the meal. Plus, it’s quick to cook, so it’s a great way to make sure everyone gets their fish fix without stress.
Crispy Pan-Seared Ling Cod with Lemon Butter Sauce
A simple yet elegant dish featuring tender ling cod baked to golden perfection with a bright, tangy lemon butter sauce. Perfect for a quick weeknight meal with minimal effort.
🥘Ingredients
- 8 oz (225g) fresh ling cod, skin-on, cut into 4 equal portions
- 2 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- ¼ cup (60ml) heavy cream
- 2 tbsp butter
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- Salt and black pepper to taste
👨🍳Directions
-
1
Pat the cod portions dry with paper towels and season lightly with salt and black pepper. Heat olive oil in a large skillet over medium-high heat. -
2
Place the cod skin-side down in the skillet and cook for 4–5 minutes until the skin is crispy and golden. Flip carefully and cook for another 2–3 minutes until the fish flakes easily with a fork. -
3
While the cod cooks, melt butter in the same skillet over low heat. Add minced garlic and cook for 30 seconds until fragrant. Stir in heavy cream and lemon zest, then simmer for 2 minutes. -
4
Squeeze lemon juice into the sauce and adjust seasoning with salt and pepper. Spoon the sauce over the cooked cod just before serving.
🔧Equipment
- Mixing bowl
- Cutting board
- Knife
- Large skillet
- Oven
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Pan-Seared Ling Cod with Lemon Butter Sauce Works
❓ Frequently Asked Questions About Crispy Pan-Seared Ling Cod with Lemon Butter Sauce
1. What is ling cod, and where can I find it?
Ling cod is a mild, flaky white fish often used in seafood dishes. You can find it in most well-stocked seafood markets, frozen sections of grocery stores, or online retailers. If it’s not readily available, substitute with another mild white fish like cod, halibut, or tilapia.
2. Can I substitute another type of fish for ling cod in this recipe?
Yes, if you don’t have ling cod, try using cod, halibut, or even white snapper. The texture and flavor will be similar, though the exact taste may vary slightly. Ensure the fish is fresh and filleted for best results.
3. How do I know if my ling cod is fresh enough to cook?
Fresh ling cod should have a mild, oceanic smell (similar to seaweed). The flesh should be firm to the touch, not mushy, and have a slight translucent sheen. If it smells overly fishy or slimy, it’s best to discard it.
4. What’s the best way to prepare ling cod for baking?
For baking, pat the fillets dry with paper towels to remove excess moisture. Season generously with salt, pepper, and your choice of herbs or spices. Place them in a baking dish, cover with foil, and bake at 375°F (190°C) until flaky and opaque—typically 12 to 15 minutes.
5. Can I make this dish ahead of time?
Yes, you can prep the ingredients in advance, but bake the fish just before serving to ensure it stays moist and tender. Store any extra sauce or seasoning separately to avoid sogginess.
