low carb mac and cheese recipe

Written BySheba G Updated On
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The Best low carb mac and cheese recipe

This low-carb mac and cheese recipe has become a staple in our household. I’m not sure where the dish originated, but it’s been a favorite comfort food for many Americans for generations.

The creamy texture and rich flavor of the cheese sauce are a perfect complement to the al dente pasta. What I love most about this recipe is its adaptability – it’s just as great for a weeknight dinner as it is for a special occasion.

My kids can’t get enough of it, and I appreciate how easy it is to make healthier variations without sacrificing flavor. By using a combination of cheddar and parmesan cheese, we can achieve that same creamy taste without relying on high-carb pasta.

It’s also an excellent way to get my family to eat more veggies, as we can easily add steamed broccoli or other vegetables into the mix.

Low Carb Mac and Cheese

4.6 from 536 votes

This low carb mac and cheese replaces traditional pasta with cauliflower florets for a creamy, cheesy dish. It delivers the classic comfort food flavor with a fraction of the carbohydrates.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Cauliflower

1 large head cauliflower, cut into small florets
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

For the Cheese Sauce

2 tbsp unsalted butter
2 tbsp cream cheese, softened
1/2 cup heavy cream
1 cup shredded sharp cheddar cheese
1/2 cup shredded mozzarella cheese
1/4 tsp garlic powder
1/4 tsp mustard powder
1/8 tsp cayenne pepper (optional)
Salt and black pepper to taste

👨‍🍳Directions

1Preheat oven to 425 degrees F.
2Toss cauliflower florets with olive oil, salt, and pepper on a large baking sheet.
3Roast for 20 to 25 minutes until tender and lightly browned.
4While cauliflower roasts, melt butter in a large pot over medium heat.
5Add cream cheese and whisk until smooth, about 2 minutes.
6Slowly pour in heavy cream while whisking continuously.
7Bring the mixture to a gentle simmer and cook for 2 minutes until slightly thickened.
8Reduce heat to low and add shredded cheddar, mozzarella, garlic powder, mustard powder, and cayenne if using.
9Whisk until cheese is fully melted and sauce is smooth, about 3 minutes.
10Season with salt and pepper.
11Add roasted cauliflower to the cheese sauce and stir gently to coat all florets.
12Transfer the mixture to a greased 9×13 inch baking dish and spread evenly.
13Broil on high for 3 to 5 minutes until the top is bubbly and golden brown.
14Let cool for 5 minutes before serving.

🔧Equipment

Large baking sheet
Large pot
Whisk
9×13 inch baking dish

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 26g💛Saturated Fat: 16g❤️Cholesterol: 80mg🧂Sodium: 580mg🌾Total Carbs: 10g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 15g

📝Notes

Tips: For a firmer texture, steam the cauliflower instead of roasting. You can add cooked bacon or diced ham for extra protein.

Watch Video Of How Low Carb Mac and Cheese Works

I love how versatile this low-carb mac and cheese recipe is – it’s perfect for any occasion or gathering.

Whether you’re hosting a dinner party or need a comforting meal after a long day, this recipe never fails to impress.

For storage, let it cool completely before transferring it to an airtight container in the fridge for up to three days or freezing for up to two months.

❓ Frequently Asked Questions About Low Carb Mac and Cheese

1. What type of cheese should I use in this recipe?

I recommend using a combination of cheddar and parmesan cheese for the best flavor. You can also experiment with other types of cheese like mozzarella or provolone for a different taste. Make sure to choose a high-quality, full-fat cheese for the best results.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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