marinate bbq chicken recipe

Written BySheba G Updated On
marinate bbq chicken recipe
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The Best marinate bbq chicken recipe

I’m so excited to share with you my favorite marinate BBQ chicken recipe that has become a staple in our household. This dish originated from the Southern United States, where slow-cooked meats are a way of life. The rich flavors and tender textures of this recipe have made it a crowd-pleaser for family gatherings and casual weeknight dinners alike.

My kids love helping me prepare the marinade, which is made with a blend of olive oil, soy sauce, brown sugar, garlic, and spices. The aroma of the chicken as it cooks on the grill or in the oven is simply irresistible. And the best part?

This recipe is incredibly easy to make and can be customized to suit your taste preferences. Whether you’re in the mood for something spicy, smoky, or sweet, this marinate BBQ chicken recipe has got you covered. I’ve served it at picnics, potlucks, and even as a quick and easy meal on busy weekdays.

My family devours it every time, and I’m sure yours will too! One of the reasons I adore this recipe is that it’s not only delicious but also packed with nutrients. The chicken is rich in protein, while the vegetables add fiber and antioxidants to the mix.

Plus, using whole spices and herbs means we’re getting all those wonderful health benefits without any added preservatives or artificial flavorings.

Marinated BBQ Chicken

Marinated BBQ Chicken

4.9 from 826 votes

A delicious BBQ chicken recipe with a tangy marinade. This dish is perfect for summer grilling and serves 4 people.

Prep Time30 mins
Cook Time30 mins
Resting Time0 mins
Total Time1 hr
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/2 cup soy sauce
1/4 cup olive oil
1/4 cup honey
2 tbsp lemon juice
2 tbsp Worcestershire sauce
4 cloves garlic, minced
1 tsp smoked paprika
1 tsp black pepper
1 tsp salt

For the Chicken

4 boneless, skinless chicken breasts

For BBQ Sauce

1 cup ketchup
1/2 cup apple cider vinegar
1/2 cup brown sugar
2 tbsp Worcestershire sauce
1 tbsp smoked paprika
1 tbsp garlic powder
1 tsp salt
1/2 tsp black pepper

👨‍🍳Directions

1In a mixing bowl, combine soy sauce, olive oil, honey, lemon juice, Worcestershire sauce, minced garlic, smoked paprika, black pepper, and salt to make the marinade.
2Place the chicken breasts in a large zip-top bag or shallow dish.
3Pour the marinade over the chicken, ensuring each piece is well coated.
4Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for better flavor.
5While the chicken is marinating, prepare the BBQ sauce by combining ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, smoked paprika, garlic powder, salt, and black pepper in a saucepan.
6Cook over medium heat until the sugar dissolves and the sauce thickens slightly.
Set aside.
7Preheat the grill or grill pan to medium-high heat.
8Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through and slightly charred.
9During the last 5 minutes of grilling, brush the BBQ sauce onto the chicken using a basting brush.
10Be careful not to burn the sauce.
11Flip the chicken and brush the other side with sauce.
12Allow the chicken to rest for 5 minutes before serving.
13This allows the juices to redistribute throughout the meat.
14Serve with additional BBQ sauce on the side if desired.

🔧Equipment

Mixing bowl
Large zip-top bag or shallow dish
Grill or grill pan
Basting brush

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 85mg🧂Sodium: 1800mg🌾Total Carbs: 25g🥦Dietary Fiber: 1g🍬Sugars: 22g🥩Protein: 35g

📝Notes

Tips: For an extra smoky flavor, add a few drops of liquid smoke to the marinade. Additionally, you can use bone-in chicken pieces if preferred, adjusting the cooking time accordingly.

This marinate BBQ chicken recipe is a staple in our household for good reason – it’s incredibly versatile and always a crowd-pleaser!

Whether you’re serving it at a family gathering or need a quick and easy meal on a busy weekday, this recipe delivers every time.

Plus, its numerous health benefits make it an excellent choice for families looking to eat well without sacrificing flavor.

❓ Frequently Asked Questions About Marinated BBQ Chicken

Q: What type of chicken should I use for this recipe?

For optimal results, I recommend using boneless, skinless chicken breasts or thighs. You can also use a combination of both if you prefer. If you’re short on time or prefer a leaner cut of meat, boneless chicken breasts work beautifully.

Q: Can I adjust the level of spiciness in this recipe?

Of course! If you prefer milder flavors, simply reduce the amount of hot sauce or omit it altogether. On the other hand, if you like things spicy, feel free to add more hot sauce or try using different types of hot peppers.

Q: How long does it take to marinate the chicken?

The longer you marinate the chicken, the better it will taste! Aim for at least 30 minutes to an hour of marinating time for optimal flavor absorption. However, if you’re short on time, even 15-20 minutes will still yield great results.

Q: Can I cook this recipe indoors?

Yes! While grilling is always an option, you can also cook this recipe indoors using your oven or skillet. Simply preheat your oven to 400°F (200°C) or heat a non-stick skillet over medium-high heat.

Q: Is this recipe suitable for special diets?

This marinate BBQ chicken recipe is naturally gluten-free and dairy-free. However, if you’re following a strict keto diet or have specific dietary needs, be sure to adjust the ingredients accordingly.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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