marinated flank steak recipe

4.8 from 1016 votes

This Marinated Flank Steak recipe is perfect for a flavorful and tender steak. The marinade infuses the steak with a rich and delicious flavor, making it a hit with everyone in the family.

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Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup soy sauce

2 tablespoons olive oil

2 tablespoons balsamic vinegar

1 tablespoon Worcestershire sauce

1 tablespoon honey

2 cloves garlic, minced

1 teaspoon black pepper

1 teaspoon dried rosemary

1 teaspoon dried thyme

1 lb flank steak

👨‍🍳Directions

1In a bowl, whisk together soy sauce, olive oil, balsamic vinegar, Worcestershire sauce, honey, minced garlic, black pepper, rosemary, and thyme until well combined.

2Place the flank steak in a large zip-top bag or a shallow dish.

3Pour the marinade over the steak, making sure it is fully coated.

4Seal the bag and refrigerate for at least 4 hours, or overnight for better flavor.

5When ready to cook, preheat the oven to 425°F 15 minutes before the steak is ready to go in.

6Remove the steak from the marinade and pat it dry with paper towels.

7Reserve the marinade.

8Heat a large oven-safe skillet over medium-high heat.

9Add 1 tablespoon of oil and sear the steak for 2-3 minutes on each side until nicely browned.

10Transfer the skillet to the preheated oven and roast for 10-12 minutes for medium-rare, or until the internal temperature reaches 135°F.

11Remove the steak from the oven and let it rest for 10 minutes before slicing.

12While the steak is resting, pour the reserved marinade into a small saucepan and bring to a boil.

13Reduce the heat and simmer for 5 minutes until the marinade has thickened slightly.

14Slice the steak thinly against the grain and serve with the reduced marinade.

15While the steak is resting, you can prepare any side dishes you plan to serve with the steak.

16I usually serve it with a side of roasted vegetables and a simple salad.

17The marinade adds a depth of flavor that makes the steak even more delicious.

18Slice the steak against the grain for maximum tenderness.

19Serve the steak with the reduced marinade drizzled over the top.

20Enjoy your delicious and tender flank steak.

🔧Equipment

Mixing bowl

Baking sheet

Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

This marinated flank steak recipe is a great way to enjoy a delicious and healthy meal with your family and friends. It is a perfect recipe for any occasion, from a quick weekday dinner to a special family gathering. You can store any leftover steak in the refrigerator for up to 3 days.

Reheat the steak in a pan over medium heat or in the oven at 350°F until warmed through. You can also freeze leftover steak for up to 3 months. To reheat frozen steak, thaw it in the refrigerator overnight and reheat as directed.

Serve the steak with your favorite side dishes and enjoy. This recipe is always a good idea for any occasion and works well for family gatherings. Flank steak is a lean cut of beef that is full of flavor and very affordable.

It is a great source of protein and iron, making it a nutritious choice for your family. Enjoy this delicious and healthy meal with your loved ones.

❓ Frequently Asked Questions About Marinated Flank Steak

1. What is the best way to slice flank steak?

Slice the steak against the grain for maximum tenderness. This means slicing perpendicular to the lines of muscle fibers in the meat. Slicing against the grain shortens these fibers, making the steak easier to chew and digest.

2. Can I marinate the steak overnight?

Yes, marinating the steak overnight can enhance the flavor even more. Just make sure to keep the steak refrigerated while it marinates.

3. How do I know when the steak is done?

The best way to tell if the steak is done is to use a meat thermometer. For medium-rare, the internal temperature should reach 135°F. Keep in mind that the steak will continue to cook slightly after it is removed from the heat, so it is best to remove it from the oven or grill a few degrees before it reaches your desired temperature.

4. Can I freeze marinated flank steak?

Yes, you can freeze marinated flank steak. Place the steak and marinade in a freezer-safe bag or container and freeze for up to 3 months. When ready to cook, thaw the steak in the refrigerator overnight and cook as directed.

5. What are some good side dishes to serve with flank steak?

Flank steak pairs well with a variety of side dishes. Some of my favorites include roasted vegetables, mashed potatoes, and a simple green salad. You can also serve it with grilled vegetables or a hearty grain like quinoa.

6. Can I use a different cut of beef for this recipe?

While flank steak is the recommended cut for this recipe, you can use other lean cuts of beef such as skirt steak or top round. Keep in mind that the cooking time may vary depending on the thickness and cut of the meat. For best results, adjust the cooking time as needed to achieve your desired level of doneness.

marinated flank steak recipe

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