okra corn and tomato recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best okra corn and tomato recipe

I’m so excited to share with you one of my family’s favorite recipes: Okra, Corn, and Tomato recipe. This dish is a staple in our household, and I’m not alone in my love for it. Okra, corn, and tomatoes are a match made in heaven, and when combined with some simple seasonings and spices, it’s a flavor combination that will leave you wanting more. I remember my kids asking for seconds (and sometimes even thirds!)

every time we have this dish. It’s a perfect recipe for any occasion, whether it’s a weeknight dinner or a special event. The best part? It’s incredibly easy to make and requires minimal prep time.

I love how this recipe brings everyone together, and it’s become a tradition in our home. My family loves how the okra adds a nice texture to the dish, while the corn and tomatoes provide natural sweetness. It’s a great way to get your daily dose of veggies without feeling like you’re sacrificing flavor. We often serve it with some crusty bread or over rice, but it’s just as delicious on its own.

I’ve even been known to make a big batch and freeze it for later. The flavors only seem to get better with time! This recipe is more than just a meal – it’s an experience that brings people together. And the best part?

It’s healthy too! With all the nutrients from the okra, corn, and tomatoes, you can feel good about what you’re putting in your body. So go ahead, give this recipe a try, and see why it’s become a staple in our household.

Okra Corn and Tomato Stir-Fry

Okra Corn and Tomato Stir-Fry

4.6 from 1543 votes

A vibrant and flavorful dish featuring okra, corn, and tomatoes. This recipe combines fresh vegetables with aromatic spices for a delightful meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

1 lb okra, trimmed and sliced
2 cups corn kernels
2 medium tomatoes, diced
1 large onion, finely chopped
2 cloves garlic, minced
1 green bell pepper, chopped

Spices and Seasoning

1 tsp cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 tsp red pepper flakes
2 tbsp olive oil

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add onion and bell pepper.
3Sauté until softened and translucent, about 5 minutes.
4Add minced garlic to the skillet.
5Cook for 1 minute until fragrant.
6Be careful not to burn the garlic.
7Add okra to the skillet.
8Stir well to combine with the onion and pepper mixture.
9Cook for 5 minutes, stirring occasionally, until the okra begins to soften and turns a brighter green.
10Add corn, tomatoes, cumin, paprika, salt, black pepper, and red pepper flakes to the skillet.
11Stir well to combine all ingredients.
12Cook for 10-15 minutes, stirring occasionally, until the tomatoes break down and the okra is tender.
13The dish should have a slightly thickened sauce and the vegetables should be cooked through.
14Taste and adjust seasoning if needed.
15Serve hot with rice or bread.

🔧Equipment

Large skillet
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 900mg🌾Total Carbs: 45g🥦Dietary Fiber: 10g🍬Sugars: 10g🥩Protein: 10g

📝Notes

Tips: For a spicier dish, add more red pepper flakes. You can also add other vegetables like zucchini or eggplant for extra flavor and nutrition.

Watch Video Of How Okra Corn and Tomato Stir-Fry Works

This Okra Corn and Tomato recipe is always a good idea for any occasion – whether it’s a family gathering or just a Tuesday night dinner!

The leftovers reheat beautifully in the microwave or oven, making it perfect for meal prep or last-minute meals when you’re short on time.

For an added touch of elegance, serve it over roasted vegetables or garnish with fresh herbs like parsley or basil.

❓ Frequently Asked Questions About Okra Corn and Tomato Stir-Fry

1. What type of okra is best for this recipe?

I prefer using ladyfingers or pods for this recipe because they have a slightly sweeter taste than other varieties. You can use any type of okra you like, though – just make sure to slice them into thin rounds before adding them to the pan.

2. Can I use frozen corn instead of fresh?

Yes! Frozen corn works just as well as fresh in this recipe. Just thaw it first by leaving it at room temperature or microwaving it according to package instructions.

3. How do I prevent the okra from becoming mushy?

To avoid mushy okra, make sure to cook it quickly over high heat after adding it to the pan with the onions and garlic.

4. Can I make this recipe ahead of time?

You can prepare all the ingredients up to a day ahead of time – just store them separately until ready to assemble.

5. Is this recipe suitable for vegetarians?

This recipe is vegetarian-friendly; however, if you’re using vegetable broth instead of chicken broth or omitting any animal-based seasonings (such as Worcestershire sauce), double-check that your specific ingredients align with your dietary needs.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts