okra stewed tomato recipe

Written BySheba G Updated On
okra stewed tomato recipe
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best okra stewed tomato recipe

I’m so excited to share with you my favorite okra stewed tomato recipe, a dish that has been a staple in my family for years. This hearty and comforting recipe originated in the Southern United States, where it was often served at family gatherings and community events. The combination of tender okra, rich tomatoes, and savory spices is a match made in heaven.

What I love most about this recipe is its versatility – it’s perfect for a weeknight dinner, a special occasion, or even a potluck at church. My kids adore helping me prepare the ingredients and stirring the pot as it simmers away. As we sit down to enjoy this delicious meal together, I’m reminded of the importance of sharing home-cooked meals with loved ones.

The health benefits of this dish are numerous – okra is packed with fiber and vitamins, while tomatoes are rich in lycopene and antioxidants. Plus, this recipe is incredibly easy to make and requires minimal prep time. When I’m feeling stressed or overwhelmed, cooking up a big pot of okra stewed tomatoes always seems to calm my nerves and put everything back into perspective.

It’s become a ritual for our family to cook this recipe together on Sundays, after church services. We’ll often spend the afternoon chopping vegetables, sautéing onions, and simmering the stew on the stovetop. As we sit around the table to enjoy our meal, we’ll often talk about our plans for the week ahead or share stories about our lives.

This recipe has brought us so much joy over the years, and I’m thrilled to be able to share it with all of you today.

Okra Stewed Tomatoes

Okra Stewed Tomatoes

4.8 from 724 votes

A comforting and flavorful dish featuring okra and tomatoes, slow-cooked to perfection. This okra stewed tomato recipe is a classic Southern dish that’s perfect for a hearty meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb okra, washed and trimmed
2 cups diced tomatoes
1 large onion, chopped
2 cloves garlic, minced
1 green bell pepper, chopped
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp dried thyme
1 cup vegetable broth

👨‍🍳Directions

1Heat the olive oil in a large skillet over medium heat.
2Add the chopped onion and green bell pepper, then cook until the onions become translucent and the peppers are soft, about 5 minutes.
3Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to prevent burning.
4The garlic should be fragrant and lightly golden.
5Add the diced tomatoes, salt, black pepper, paprika, and dried thyme to the skillet.
6Stir well to combine all the ingredients.
7Cook for 5 minutes, stirring occasionally, until the tomatoes begin to break down and release their juices.
8Add the okra to the skillet and stir to coat it in the tomato mixture.
9Pour in the vegetable broth, then bring the mixture to a simmer.
10Reduce the heat to medium-low, cover the skillet, and let it stew for 20-25 minutes, stirring occasionally.
11The okra should be tender and the flavors well combined.
12Taste and adjust the seasoning if necessary.
13Serve the okra stewed tomatoes hot, with rice or crusty bread on the side.

🔧Equipment

Large skillet with lid
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 40g🥦Dietary Fiber: 8g🍬Sugars: 10g🥩Protein: 5g

📝Notes

Tips: For a spicier dish, add a pinch of cayenne pepper. You can also add other vegetables like carrots or celery for extra nutrition.

Watch Video Of How Okra Stewed Tomatoes Works

One of my favorite things about this okra stewed tomato recipe is how well it keeps for leftovers – simply refrigerate or freeze any leftovers and reheat when you’re ready.

You can also portion out individual servings in containers for an easy grab-and-go lunch or snack.

This dish is also incredibly versatile – serve it over rice or with some crusty bread on the side for a satisfying meal.

❓ Frequently Asked Questions About Okra Stewed Tomatoes

Q: What type of okra should I use for this recipe?

I recommend using fresh or frozen okra pods for this recipe – they’re easier to chop up than canned okra.

Q: Can I use canned tomatoes instead of fresh?

While canned tomatoes will work in a pinch, I highly recommend using fresh or frozen tomatoes for their superior flavor and texture.

Q: How long does it take to cook the stew?

This recipe takes about 30-40 minutes to cook through, but it’s worth every minute!

Q: Can I make this recipe in advance?

You can prepare the ingredients ahead of time and store them in separate containers until you’re ready to cook.

Q: Is this recipe suitable for vegetarians?

This recipe is completely vegetarian-friendly – just omit any animal products you may add as toppings!

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts