pan fried chicken strips recipe

Written BySheba G Updated On
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The Best pan fried chicken strips recipe

I love making pan fried chicken strips for my family. They are quick to cook and always a hit with the kids. The chicken stays juicy inside with a crispy coating on the outside, and I feel good knowing I am using simple ingredients without any hidden additives. This recipe is perfect for busy weeknights when you need something satisfying on the table fast. I also appreciate that pan frying uses less oil than deep frying, making it a healthier choice for everyday meals. My kids love dipping these strips in their favorite sauces, and I love that I can control the seasoning to keep it mild for them.

Pan Fried Chicken Strips

4.8 from 925 votes

Crispy and tender chicken strips pan fried to perfection. This simple recipe uses basic pantry ingredients for a quick and delicious meal the whole family will enjoy.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

1 1/2 pounds boneless skinless chicken breasts
1 cup all purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
2 tablespoons milk
1/2 cup vegetable oil for frying

👨‍🍳Directions

1Cut the chicken breasts into strips about 1 inch wide.
2In a shallow bowl, mix the flour, garlic powder, paprika, salt, and pepper.
3In another shallow bowl, whisk the eggs and milk together.
4Heat the vegetable oil in a large skillet over medium high heat.
5Dip each chicken strip into the egg mixture, then coat with the flour mixture. Shake off any excess.
6Place the coated strips in the hot skillet in a single layer. Cook for 4 to 5 minutes per side until golden brown and cooked through. The internal temperature should reach 165 degrees F.
7Transfer the cooked strips to a plate lined with paper towels to drain excess oil. Serve hot.

🔧Equipment

Large skillet
Cutting board
Sharp knife
Two shallow bowls
Tongs
Paper towels

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 120mg🧂Sodium: 480mg🌾Total Carbs: 22g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 28g

📝Notes

You can use chicken thighs for a juicier result. For extra crunch, add 2 tablespoons of cornmeal to the flour mixture.

Watch Video Of How Pan Fried Chicken Strips Works

These pan fried chicken strips are a go to recipe in my kitchen. They come together quickly and always please a crowd, whether for a casual dinner or a family get together. I hope you give them a try and see how easy and delicious they are.

❓ Frequently Asked Questions About Pan Fried Chicken Strips

1. Can I use chicken thighs instead of breasts?

Yes, you can substitute boneless skinless chicken thighs. They will be a bit more tender and juicy, but the cooking time may increase by a minute or two per side.

2. How do I keep the breading from falling off?

Make sure the chicken strips are dry before coating. Also, let the coated strips rest on a plate for 5 minutes before frying so the breading sets.

3. Can I make these gluten free?

Absolutely. Use a gluten free all purpose flour blend in place of regular flour. The rest of the ingredients are naturally gluten free.

4. What oil is best for pan frying?

Use an oil with a high smoke point like vegetable oil, canola oil, or peanut oil. Olive oil is not recommended because it burns at high heat.

5. How do I reheat leftovers?

Reheat the strips in a preheated oven at 375 degrees F on a baking sheet for about 8 to 10 minutes. This keeps them crispy better than a microwave.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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