parmesan brussel sprouts recipe
Table of Contents▼
- The Best parmesan brussel sprouts recipe
- Crispy Parmesan Brussels Sprouts with Garlic Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Parmesan Brussels Sprouts with Garlic Sauce Works
- ❓ Frequently Asked Questions About Crispy Parmesan Brussels Sprouts with Garlic Sauce
The Best parmesan brussel sprouts recipe
I love this Parmesan Brussels sprouts recipe because it’s the kind of dish that feels simple but turns out so satisfying. They’re a little tough to get right—those little greens can be bitter or tough if not handled just right—but when you crisp them up with a little olive oil and a sprinkle of sharp cheese, they become something special. My kids actually beg for them now, especially when they’re served with a simple roasted chicken or mashed sweet potatoes. It’s one of those meals that’s easy enough to throw together on a weeknight but feels like a little treat when you serve it at dinner.
I also love how healthy this dish is. Brussels sprouts are packed with fiber, vitamin K, and antioxidants, and the Parmesan adds a dose of calcium and flavor without much extra fat. It’s a great way to get more veggies into the family without making them feel like a chore. Plus, the crispy edges make them fun to eat—kids love dipping them in ranch or yogurt sauce, and it’s a way to sneak a little more nutrition into their plates without them even noticing. Whether you’re serving it as a side for a holiday meal or a quick weeknight dinner, these sprouts are always a hit.
Crispy Parmesan Brussels Sprouts with Garlic Sauce
4.6 from 1609 votes
Roasted Brussels sprouts tossed in a savory garlic sauce and finished with a sprinkle of Parmesan deliver a crispy, flavorful bite. This simple side dish highlights the natural sweetness of the sprouts while adding a rich, umami depth.
Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal
🥘Ingredients
For the Brussels Sprouts
- 2 lbs Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
For the Garlic Sauce
- ½ cup tomato sauce
- 2 cloves garlic, minced
- 1 tbsp butter
- ¼ cup grated Parmesan cheese
- ½ tsp dried oregano
👨🍳Directions
-
1
Preheat oven to 425°F. Line a baking sheet with parchment paper. -
2
Toss halved Brussels sprouts with olive oil, salt, and black pepper. Spread evenly on the baking sheet. -
3
Roast for 15 minutes until edges begin to crisp. Flip and roast another 10 minutes until golden and tender. -
4
While sprouts roast, melt butter in a small saucepan over medium heat. Add minced garlic and cook for 1 minute until fragrant. Stir in tomato sauce and oregano, simmering for 3 minutes. -
5
Once sprouts are crispy, remove from oven. Stir in grated Parmesan and garlic sauce. Toss to coat evenly.
🔧Equipment
- Mixing bowl
- Cutting board
- Oven
- Spice rack
📊Nutrition Facts (per serving)
🔥Calories: 320 kcal🧈Total Fat: 22💛Saturated Fat: 14❤️Cholesterol: 50🧂Sodium: 550🌾Total Carbs: 20🥦Dietary Fiber: 4🍬Sugars: 5🥩Protein: 12
📝Notes
Tips: For extra crispiness, broil the sprouts for 1–2 minutes at the end. Store leftovers in an airtight container for up to 3 days.
Watch Video Of How Crispy Parmesan Brussels Sprouts with Garlic Sauce Works
This dish is a simple yet satisfying way to turn a side of Brussels sprouts into a crowd-pleasing centerpiece for any family gathering. The crispy Parmesan adds a bold, savory touch that makes it feel special without needing extra effort, and it’s always a hit with kids and adults alike. Plus, it’s quick to prep and reheat, so you can focus on other parts of the meal without stress.
❓ Frequently Asked Questions About Crispy Parmesan Brussels Sprouts with Garlic Sauce
1. What is the best way to prepare Brussels sprouts before adding the Parmesan?
Trim off the tough outer leaves and cut the sprouts in half lengthwise. Give them a quick rinse to remove any dirt or debris, then pat dry with a paper towel. For extra crispiness, toss them in a bit of olive oil before roasting.
2. Can I substitute fresh Parmesan for the grated cheese?
Yes, you can use fresh Parmesan if you grate it yourself. Just make sure it’s well-shredded for even distribution. If using pre-grated, ensure it’s not too finely chopped to avoid a grainy texture.
3. How do I ensure the Brussels sprouts stay crispy while roasting?
Preheat your oven to 425°F (220°C). Spread the sprouts in a single layer on a baking sheet to prevent overcrowding, which can steam them instead of roasting them. Roast for 20–25 minutes, stirring halfway, until golden and crispy.
4. What if I don’t have a baking sheet—can I use a skillet instead?
Yes, you can sear the Brussels sprouts in a hot skillet with a bit of oil and salt. Cook over medium-high heat for 5–7 minutes per side until crispy. Add the Parmesan at the end and toss to coat.
Yes, you can use fresh Parmesan if you grate it yourself. Just make sure it’s well-shredded for even distribution. If using pre-grated, ensure it’s not too finely chopped to avoid a grainy texture.
3. How do I ensure the Brussels sprouts stay crispy while roasting?
Preheat your oven to 425°F (220°C). Spread the sprouts in a single layer on a baking sheet to prevent overcrowding, which can steam them instead of roasting them. Roast for 20–25 minutes, stirring halfway, until golden and crispy.
4. What if I don’t have a baking sheet—can I use a skillet instead?
Yes, you can sear the Brussels sprouts in a hot skillet with a bit of oil and salt. Cook over medium-high heat for 5–7 minutes per side until crispy. Add the Parmesan at the end and toss to coat.
Yes, you can sear the Brussels sprouts in a hot skillet with a bit of oil and salt. Cook over medium-high heat for 5–7 minutes per side until crispy. Add the Parmesan at the end and toss to coat.
