pasta fazool recipe
The Best pasta fazool recipe
What I love most about this recipe is how it’s packed with plant-based protein and fiber, making it a smart choice for anyone looking to eat more whole foods. Chickpeas add heartiness without heavy cream or butter, and the pasta itself is a great source of carbs that won’t leave you sluggish. Plus, it’s budget-friendly, so it’s always a go-to when I want to feed a crowd or stretch a meal across a few days. My husband and I both swear by it for lunch or dinner, and the kids always ask for seconds—proof that even simple, wholesome meals can be a hit. It’s the kind of dish that feels like a win for everyone, whether you’re cooking for one or a dozen.
Classic Pasta Fazool with Garlic Sauce
A hearty, comforting dish featuring tender pasta mixed with creamy fazool (chickpea) sauce and aromatic garlic. Perfect for a weeknight meal with a satisfying texture and bold flavor.
🥘Ingredients
- 12 oz (340g) whole wheat pasta
- 2 cups cooked fazool (chickpeas)
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 cup canned crushed tomatoes
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp smoked paprika
- Salt and black pepper to taste
👨🍳Directions
-
1
Cook pasta according to package instructions until al dente. Reserve ½ cup pasta water before draining. -
2
In a skillet, heat heavy cream over medium heat until warm. Stir in grated Parmesan until melted. -
3
In another pot, sauté garlic in olive oil until fragrant. Add crushed tomatoes, oregano, paprika, salt, and pepper. Simmer for 10 minutes. -
4
Add cooked fazool to the tomato sauce and simmer for 5 more minutes. Stir in cooked pasta and reserved pasta water to loosen the sauce.
🔧Equipment
- Large pot
- Skillet
- Mixing bowls
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Classic Pasta Fazool with Garlic Sauce Works
❓ Frequently Asked Questions About Pasta Fazool with Garlic Sauce
1. What is the difference between pasta fazool and other bean-based pasta dishes?
Pasta fazool blends the comfort of traditional macaroni and cheese with the hearty texture of beans, creating a creamy, protein-packed dish that’s naturally vegetarian. Unlike standard bean dishes, it incorporates pasta for a satisfying, cheesy bite—making it a great option for those who enjoy both comfort food and plant-based proteins.
2. Can I substitute any of the ingredients if I don’t have specific ones?
Yes, you can adjust ingredients based on what you have on hand. For example, if you don’t have cream cheese, use a mix of Greek yogurt and a little milk to replicate the smooth texture. For extra richness, add a splash of heavy cream or a dash of Worcestershire sauce. If you prefer a lighter dish, reduce the cheese slightly and add a bit more broth for moisture.
3. How do I ensure the pasta stays tender while cooking?
Cook the pasta al dente—about 1 minute less than package instructions—and drain it well before adding it to the sauce. Overcooking the pasta can make the dish mushy. If you’re worried about the sauce thickening too much, stir in a splash of pasta water as needed.
4. Is pasta fazool suitable for meal prep, and how should I store it?
Absolutely! This dish reheats beautifully and holds its texture well. Store leftovers in an airtight container for up to 4 days in the fridge. To reheat, warm it gently in the microwave or oven until bubbly and creamy again. Adding a splash of milk or cream can help restore richness if needed.
