pork tenderloin dry rub recipe

Written BySheba G Updated On
pork tenderloin dry rub recipe
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The Best pork tenderloin dry rub recipe

I have been making this pork tenderloin dry rub recipe for years and it is always a hit with my family. The kids love the savory crust it creates and my husband says it is the best pork he has ever had. It is perfect for a weeknight dinner because it comes together quickly but also works great for a Sunday meal with guests. The dry rub is simple with common spices so you do not need anything fancy. Plus pork tenderloin is a lean cut of meat so it is a healthier option that still feels like a treat.

Perfect Pork Tenderloin Dry Rub

Perfect Pork Tenderloin Dry Rub

4.8 from 1020 votes

This pork tenderloin dry rub creates a flavorful crust that locks in moisture. It uses a blend of brown sugar, smoked paprika, garlic powder, and other spices.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dry Rub

2 tablespoons brown sugar
1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon dried thyme

For the Pork

1 pork tenderloin about 1 pound
1 tablespoon olive oil

👨‍🍳Directions

1Preheat your oven to 400°F.
2In a small bowl combine all the dry rub ingredients: brown sugar, smoked paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper, and thyme. Mix well.
3Pat the pork tenderloin dry with paper towels. This helps the rub stick better.
4Rub the olive oil all over the pork tenderloin.
5Sprinkle the dry rub mixture over the pork and press it in so it coats all sides evenly.
6Place the pork on a baking sheet lined with aluminum foil.
7Bake for 20 to 25 minutes or until the internal temperature reaches 145°F.
8Remove from the oven and let it rest for 5 minutes before slicing.

🔧Equipment

Small bowl
Measuring spoons
Baking sheet
Aluminum foil
Meat thermometer

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 4g❤️Cholesterol: 100mg🧂Sodium: 700mg🌾Total Carbs: 12g🥦Dietary Fiber: 1g🍬Sugars: 10g🥩Protein: 40g

📝Notes

Tips: You can adjust the cayenne pepper for more or less heat. Letting the pork rest after cooking is key to keeping it juicy.

Watch Video Of How Perfect Pork Tenderloin Dry Rub Works

This pork tenderloin dry rub recipe is always a good idea for any occasion. It is simple enough for a busy weeknight but impressive enough for a family gathering. I love how it brings everyone to the table with smiles.

❓ Frequently Asked Questions About Pork Tenderloin Dry Rub

1. Can I use this dry rub on other meats?

Yes this dry rub works great on chicken, beef, or even fish. The flavors are versatile and complement many proteins.

2. How long should I let the pork rest after cooking?

Let the pork tenderloin rest for 5 to 10 minutes after baking. This allows the juices to redistribute so the meat stays moist.

3. Can I make the dry rub ahead of time?

Absolutely. You can mix the dry rub ingredients and store them in an airtight container for up to 3 months. It is convenient to have on hand.

4. What is the best way to cook pork tenderloin with dry rub?

Baking in the oven at 400°F is the easiest method. You can also grill it over medium heat for about 15 to 20 minutes turning occasionally.

5. Is this recipe gluten free?

Yes all the ingredients in the dry rub are naturally gluten free. Just make sure your spices are not processed in a facility that handles gluten.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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