quinoa feta salad recipe

Written BySheba G Updated On
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The Best quinoa feta salad recipe

I have been making this quinoa feta salad recipe for years, and it’s a staple in our household. It’s a perfect dish for any occasion, whether it’s a quick weeknight dinner or a special gathering with family and friends. The combination of quinoa, crumbled feta cheese, and fresh herbs is a match made in heaven.

I love how the nutty flavor of the quinoa pairs with the tangy feta and the brightness of the herbs. My kids adore this salad, and it’s always a hit at potlucks and picnics. The best part is that it’s incredibly easy to make and can be customized to suit your taste preferences.

I often add some chopped cucumber or bell peppers to give it an extra burst of flavor. This salad is not only delicious but also packed with nutrients, making it a great option for a healthy meal. Quinoa is a complete protein, and the feta cheese provides a good dose of calcium.

The fresh herbs add antioxidants and freshness to the dish. I’ve made this salad so many times that I’ve lost count, but it never fails to impress. Whether you’re serving it as a side dish or using it as a main course, this quinoa feta salad recipe is sure to please even the pickiest eaters.

My husband loves how versatile this recipe is – we can make it for breakfast, lunch, or dinner, depending on our schedule. The leftovers are just as tasty as the freshly made salad, making it perfect for meal prep or packing lunches for school or work.

Quinoa Feta Salad

4.7 from 1401 votes

A refreshing and nutritious salad combining protein-rich quinoa, tangy feta, and an array of fresh vegetables. Perfect for a light lunch or side dish.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Salad

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1 red onion, finely chopped
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley

Lemon Vinaigrette

1/4 cup olive oil
2 tbsp lemon juice
1 tsp lemon zest
1 tsp honey
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Cook quinoa according to package instructions.
2Allow it to cool to room temperature.
3This will take about 20-25 minutes.
4You will know it is done when the quinoa is fluffy and the germ ring is visible.
5While the quinoa is cooking, prepare the vegetables.
6Halve the cherry tomatoes, dice the cucumber, dice the red bell pepper, and finely chop the red onion.
7Set all the veggies aside in a large mixing bowl.
8In a medium bowl, whisk together olive oil, lemon juice, lemon zest, honey, dried oregano, salt, and black pepper to make the lemon vinaigrette.
9Taste and adjust seasoning if necessary.
10Once the quinoa has cooled, add it to the large mixing bowl with the vegetables.
11Pour the lemon vinaigrette over the quinoa and vegetables.
12Toss gently to combine, ensuring all ingredients are well coated in the dressing.
13Add the crumbled feta cheese and chopped fresh parsley to the bowl.
14Gently toss to combine.
15Taste and adjust seasoning if necessary.

🔧Equipment

Medium bowl
Large mixing bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 15mg🧂Sodium: 550mg🌾Total Carbs: 35g🥦Dietary Fiber: 5g🍬Sugars: 7g🥩Protein: 10g

📝Notes

Tips: You can substitute different vegetables based on your preference or what you have on hand. For a spicier kick, add some diced jalapeño.

Watch Video Of How Quinoa Feta Salad Works

This Quinoa Feta Salad is always a good idea for any occasion. It is versatile, healthy, and delicious, making it perfect for family gatherings, potlucks, or even a quick lunch. You can customize it with your favorite vegetables or add a protein source for a more substantial meal.

It is a great dish to make ahead of time and store in the fridge. The flavors will only get better with time, making it an excellent option for meal prepping. I highly recommend this recipe to anyone looking for a healthy and satisfying meal.

It is a great way to enjoy a variety of vegetables and the protein from quinoa and feta. Plus, it is easy to make and can be customized to your liking. I hope you enjoy this recipe as much as my family and I do.

❓ Frequently Asked Questions About Quinoa Feta Salad

What is quinoa?

Quinoa is an ancient grain from South America that has gained popularity in recent years due to its nutritional benefits and versatility in recipes.

Can I use any type of cheese instead of feta?

While feta cheese has a unique flavor that pairs well with quinoa, you can experiment with other cheeses like goat cheese or ricotta for a different taste experience.

How long does this salad keep in the fridge?

This salad can be stored in an airtight container in the refrigerator for up to 5 days without losing its flavor or texture.

Can I make this salad vegan by substituting feta cheese?

Yes, you can replace feta cheese with a plant-based alternative like tofu or cashew cream to create a vegan version of this recipe.

What are some variations I can make to this recipe?

You can customize this recipe by adding chopped vegetables like bell peppers, zucchini, or carrots; using different herbs like parsley or dill; or incorporating other ingredients like chickpeas or avocado for added protein and creaminess.

Can I serve this salad warm?

While traditional quinoa feta salads are typically served cold, you can serve them at room temperature if you prefer.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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