quinoa veggie burger recipe

Written BySheba G Updated On
quinoa veggie burger recipe
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The Best quinoa veggie burger recipe

I’ve been experimenting with different quinoa veggie burger recipes for a while now, and I’m excited to share my favorite one with you. This recipe is a game-changer for any occasion, whether it’s a weeknight dinner or a special event.

The quinoa adds a nice texture and flavor to the patty, while the veggies provide a burst of freshness. My family loves it when I make this for dinner, and it’s also a great option for meal prep.

Quinoa is an excellent source of protein and fiber, making it an ideal base for a veggie burger. Plus, it’s easy to digest, even for my picky eaters.

One thing that sets this recipe apart is the use of quinoa as the main ingredient. It’s not just a filler; it’s the star of the show.

The result is a patty that’s both hearty and healthy. When I’m short on time, I can whip up these burgers in no more than 30 minutes from start to finish.

Quinoa Veggie Burgers

Quinoa Veggie Burgers

4.9 from 1028 votes

These Quinoa Veggie Burgers are a delicious and healthy alternative to traditional beef patties. They are packed with protein and fiber, making them a satisfying choice for any meal.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Quinoa

1 cup quinoa
2 cups vegetable broth

For the Veggie Burger Mix

1 cup cooked quinoa
1 can black beans, drained and rinsed
1 small carrot, grated
1 small zucchini, grated
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/2 cup breadcrumbs
1 large egg
1 tbsp olive oil

For Serving

4 burger buns
lettuce leaves
tomato slices
avocado slices
condiments of your choice

👨‍🍳Directions

1Preheat oven to 375°F.
2In a medium saucepan, combine quinoa and vegetable broth.
3Bring to a boil over high heat.
4Once boiling, reduce heat to low, cover, and let it simmer for 15 minutes or until quinoa is tender and the liquid is absorbed.
5Remove from heat and fluff with a fork.
6Set aside to cool.
7While the quinoa is cooking, prepare the veggie burger mix.
8In a large mixing bowl, combine the grated carrot, grated zucchini, chopped onion, minced garlic, cumin, paprika, salt, and black pepper.
Mix well.
9Add the drained and rinsed black beans and cooked quinoa to the bowl.
10Stir until all ingredients are well combined.
11Add the breadcrumbs and egg to the bowl.
12Mix well until the mixture is sticky and holds together.
13If the mixture is too wet, add more breadcrumbs.
14If it is too dry, add a bit more egg or a splash of water.
15Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
16Place the patties on a baking sheet lined with parchment paper.
17Bake the patties in the preheated oven for 12-15 minutes or until the edges are slightly browned and the patties are firm to the touch.
18Remove from the oven and let them cool for a few minutes.
19While the patties are cooling, heat a non-stick skillet over medium heat.
20Add olive oil and let it heat until shimmering.
21Carefully place the patties in the skillet and cook for 3-4 minutes on each side or until both sides are golden brown and crispy.
22Remove from heat and transfer the patties to a plate lined with paper towels to drain any excess oil.
23To serve, toast the burger buns if desired.
24Place a lettuce leaf, tomato slice, and avocado slice on the bottom half of each bun.
25Top with a cooked quinoa veggie patty and your choice of condiments.
26Place the top half of the bun on and serve immediately.
27Enjoy your delicious and healthy quinoa veggie burgers.

🔧Equipment

Medium saucepan
Large mixing bowl
Baking sheet
Spatula
Oven
Non-stick skillet

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 45mg🧂Sodium: 800mg🌾Total Carbs: 50g🥦Dietary Fiber: 10g🍬Sugars: 6g🥩Protein: 16g

📝Notes

Tips: For a vegan version, use a flaxseed mixture (1 tbsp flaxseed meal mixed with 2.5 tbsp water) instead of the egg. You can also add other vegetables like bell peppers or corn to the mix for extra flavor and nutrition.

This quinoa veggie burger recipe is always a good idea for any occasion. It is a versatile and nutritious meal that everyone will enjoy.

I often make a large batch and freeze the patties for quick and easy meals throughout the week. These burgers can be served with a variety of sides, such as sweet potato fries, coleslaw, or a simple green salad.

They are also great for family gatherings, as they can be easily customized to suit different dietary preferences. I love how this recipe brings everyone together, and it is always a hit at our family barbecues.

These burgers are a delicious and healthy option for any meal.

❓ Frequently Asked Questions About Quinoa Veggie Burgers

Q: What is the best way to cook quinoa?

Quinoa should be cooked according to package instructions, which usually involves rinsing it and then cooking it in a pot with water or broth until it’s tender. You can also use a rice cooker or Instant Pot to cook quinoa.

Q: Can I use any type of vegetable in this recipe?

No, you should use specific vegetables that are high in moisture content like onions, carrots, and zucchini. These vegetables will help keep the patty moist and add flavor.

Q: How do I store leftover quinoa veggie burgers?

You can store leftover burgers in an airtight container in the fridge for up to 3 days or freeze them for up to 3 months.

Q: Can I make these burgers ahead of time?

Yes, you can prepare the patties ahead of time and store them in the fridge or freezer until you’re ready to cook them.

Q: What if I don’t have quinoa?

You can substitute brown rice or other grains like oats or barley if you don’t have quinoa on hand.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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