recipe for chicken tenderloins
- The Best recipe for chicken tenderloins
- Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce Works
- ❓ Frequently Asked Questions About Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce
The Best recipe for chicken tenderloins
What I love most about this recipe is how adaptable it is. You can season them with just salt and pepper, or you can load them up with herbs, spices, or even a tangy glaze for extra flavor. They’re light enough to pair with steamed veggies or a fresh salad, but they also hold up well on their own if you’re in a rush. And because they’re made from tenderloin, they stay juicy and delicious without needing a ton of fat or extra cooking time. For me, it’s the kind of dish that feels like a no-brainer—something that’s always a crowd-pleaser, whether you’re feeding a big family or just making a quick, healthy meal for yourself. Plus, the health benefits are pretty solid: lean protein, low in fat, and packed with essential nutrients that keep everyone feeling good. It’s the kind of recipe that doesn’t take much effort but still makes a real difference in how easy and satisfying your meals can be.
Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce
A simple yet flavorful dish featuring tenderloins coated in a light flour mixture and baked to golden perfection. Served with a rich garlic tomato sauce for a satisfying meal.
🥘Ingredients
- 4 chicken tenderloins
- 1 tbsp olive oil
- 2 cups all-purpose flour
- 1 tsp salt
- 1 cup tomato sauce
- 2 cloves garlic
- 1 tbsp butter
- 1 tsp dried oregano
👨🍳Directions
-
1
Preheat oven to 425°F. Line a baking sheet with parchment paper. -
2
Pat the chicken tenderloins dry with paper towels and place them on the baking sheet. -
3
In a bowl, whisk together flour and salt. Dredge each chicken tenderloin in the flour mixture, ensuring they are fully coated. -
4
Heat olive oil in a pan over medium-high heat. Add the coated tenderloins and cook for 3–4 minutes per side until golden brown. -
5
Transfer the tenderloins to the prepared baking sheet. Bake for 12–15 minutes or until the internal temperature reaches 165°F. -
6
While the chicken bakes, melt butter in a saucepan over medium heat. Add garlic and oregano, cooking for 1 minute until fragrant. Stir in tomato sauce and simmer for 5 minutes. -
7
Once the chicken is done, pour the garlic tomato sauce over the tenderloins and let it sit for 2–3 minutes before serving.
🔧Equipment
- Mixing bowl
- Baking sheet
- Oven
- Knife and cutting board
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce Works
❓ Frequently Asked Questions About Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce
How do I ensure my chicken tenderloins stay juicy?
Use a wet brush to lightly coat the tenderloins with oil or melted butter before cooking. Bake at 400°F (200°C) for 15–18 minutes, basting halfway through, to keep moisture locked in.
Can I substitute chicken breast for tenderloins?
Yes, but cut the breast into similar-sized strips to mimic the tenderloin’s shape. Trim off any visible fat or skin for a lighter texture.
What’s the best way to reheat leftover chicken tenders?
Reheat in a skillet over medium heat, adding a splash of water or broth to prevent drying. Cover and cook until warmed through, about 3–4 minutes.
How can I avoid overcooking the chicken?
Check internal temperature with a meat thermometer—165°F (74°C) is safe. For visual cues, the edges should pull away from the stick, and the center should look opaque but not dry.
