rice with tuna recipe

Written BySheba G Updated On
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The Best rice with tuna recipe

I have to admit, I’m a bit of a traditionalist when it comes to my favorite comfort foods. There’s just something about a simple yet satisfying dish that hits the spot every time.

And, for me, that dish is definitely rice with tuna. It’s a classic combination that never goes out of style.

I’ve been making this recipe for years, and it’s always a crowd-pleaser. My kids love it because it’s easy to eat on the go, and my husband appreciates the protein-packed meal.

Plus, it’s incredibly versatile – you can serve it as a main course, or add it to salads or wraps for a quick snack. The best part?

It’s ridiculously easy to make, requiring only a few ingredients and some basic cooking skills. I like to think that this recipe is a staple in many households, and for good reason – it’s comforting, familiar, and delicious.

And let’s not forget the health benefits: tuna is an excellent source of omega-3s, while brown rice provides fiber and nutrients galore. Whether you’re in the mood for something light and refreshing or hearty and satisfying, this recipe delivers every time.

Rice with Tuna

4.8 from 989 votes

A simple and satisfying dish combining fluffy rice with protein-rich tuna, flavored with aromatic vegetables and herbs. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Rice

2 cups long-grain white rice
4 cups water
1 tsp salt

For the Tuna Mixture

2 cans (5 oz each) tuna in water, drained
1 medium onion, finely chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
1 tsp dried oregano
1 tsp dried basil
2 tbsp olive oil
salt and pepper to taste

For Garnish

2 tbsp chopped fresh parsley

👨‍🍳Directions

1Rinse the rice under cold water until the water runs clear.
2This step removes excess starch and helps prevent the rice from becoming sticky.
3Add the rice, water, and salt to a medium saucepan.
4Bring to a boil over high heat.
5Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
6Remove from heat and let it rest, covered, for an additional 10 minutes.
7Fluff the rice with a fork before serving.
8While the rice is cooking, prepare the tuna mixture.
9Heat olive oil in a large skillet over medium heat.
10Add the chopped onion and minced garlic, and sauté until the onion is translucent and the garlic is fragrant, about 3-5 minutes.
11Add the diced tomatoes, oregano, and basil to the skillet.
12Stir well to combine and cook for an additional 5 minutes, until the tomatoes start to break down and the mixture thickens slightly.
13Add the drained tuna to the skillet and mix well to combine with the tomato mixture.
14Season with salt and pepper to taste.
15Cook for another 2-3 minutes, stirring occasionally, until the tuna is heated through and well coated in the sauce.
16To serve, divide the cooked rice among plates.
17Spoon the tuna mixture evenly over the rice.
18Garnish with chopped fresh parsley.
19Serve immediately while hot and enjoy the delightful combination of flavors.

🔧Equipment

Medium saucepan with lid
Large skillet
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 35mg🧂Sodium: 800mg🌾Total Carbs: 40g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 25g

📝Notes

Tips: For added flavor, you can sauté the rice in a bit of oil before adding the water. This technique, known as toasting the rice, can enhance the overall taste of the dish. You can also customize this recipe by adding other vegetables like bell peppers or peas to the tuna mixture.

Watch Video Of How Rice with Tuna Works

This rice with tuna recipe is always a good idea for any occasion. It’s a versatile dish that can be served as a main course or a side dish, and it’s always a hit with my family and friends. It can be served at any time of the day and it is perfect for potlucks, family gatherings, or even as a quick and easy lunch.

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a little bit of water or milk to the rice to prevent it from drying out. You can also add some fresh vegetables or herbs to the dish when reheating to add extra flavor and nutrition.

Serve the rice with tuna at room temperature or chilled, and enjoy it as a light and refreshing meal. This dish is a crowd-pleaser and is sure to become a favorite in your home as well. It can be served with a side salad or some crunchy vegetables for a complete and satisfying meal.

You can also experiment with different types of rice or add-ins to make the dish your own.

❓ Frequently Asked Questions About Rice with Tuna

Q: What type of tuna should I use?

For this recipe, I recommend using canned albacore or skipjack tuna – they’re both affordable options with plenty of flavor.

Q: Can I use fresh tuna instead of canned?

While fresh tuna is delicious on its own, I find that canned tuna works better in this recipe due to its firmer texture.

Q: How do I prevent the tuna from breaking up during cooking?

To prevent the tuna from breaking apart during cooking, try mixing it with a fork before adding it to the rice – this will help distribute the fish evenly.

Q: Can I substitute brown rice with white rice?

Sure thing! While brown rice has more fiber and nutrients than white rice, white rice will still result in a tasty dish.

Q: Is this recipe suitable for vegetarians?

Nope – since it contains tuna as the main protein source.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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