seafood fra diavolo recipe

Written BySheba G Updated On
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The Best seafood fra diavolo recipe

I’m absolutely obsessed with seafood fra diavolo recipe. This dish originated in Italy, and its name translates to ‘God’s devil’ which is quite fitting given the bold flavors involved.

The combination of succulent seafood, spicy sauce, and a hint of herbs creates a truly divine experience. My kids love it when I serve it with a side of garlic bread or crusty sub rolls, and my husband enjoys it with a glass of red wine.

As for me, I appreciate how easy it is to prepare and how versatile it can be – perfect for any occasion or even just a quick weeknight dinner. Plus, the health benefits are numerous – the seafood provides an excellent source of protein, while the tomatoes are rich in lycopene which helps protect against cancer.

I’ve also noticed that my family’s energy levels increase after consuming this dish due to the iron content from the seafood.

Seafood Fra Diavolo

Seafood Fra Diavolo

4.7 from 535 votes

A spicy Italian-American seafood pasta featuring a fiery tomato sauce with shrimp, mussels, and clams. This dish delivers a robust kick from red pepper flakes balanced by the sweetness of fresh seafood.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Pasta

1 pound linguine or spaghetti
1 tablespoon salt for pasta water

For the Seafood and Sauce

1 pound large shrimp, peeled and deveined
1 pound mussels, scrubbed and debearded
1 pound littleneck clams, scrubbed
3 tablespoons olive oil
1 medium onion, finely chopped
4 cloves garlic, minced
1 teaspoon red pepper flakes (adjust to taste)
1/2 cup dry white wine
1 (28-ounce) can crushed tomatoes
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 cup chopped fresh parsley
Freshly ground black pepper to taste

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the linguine and cook until al dente, about 8 to 10 minutes, then drain and set aside.
3While the pasta cooks, heat olive oil in a large skillet or Dutch oven over medium heat.
4Add the chopped onion and cook until softened and translucent, about 4 to 5 minutes, stirring occasionally.
5Stir in the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.
6Pour in the white wine and let it simmer for 2 minutes, scraping up any browned bits from the bottom of the pan.
7Add the crushed tomatoes, dried oregano, and salt, then bring the sauce to a gentle simmer over medium heat.
8Reduce the heat to low and let the sauce cook for 10 minutes, stirring occasionally, until it thickens slightly.
9Nestle the mussels and clams into the sauce, cover the skillet with a lid, and cook over medium heat for 5 to 7 minutes until the shells open.
10Discard any unopened shells.
11Add the shrimp to the skillet, stirring them into the sauce, and cook for 3 to 4 minutes until they turn pink and opaque.
12Season with freshly ground black pepper to taste.
13Toss the drained pasta with the seafood sauce until well coated.
14Garnish with chopped fresh parsley and serve immediately.

🔧Equipment

Large pot for pasta
Large skillet or Dutch oven with lid
Colander
Chef’s knife
Cutting board
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 120mg🧂Sodium: 800mg🌾Total Carbs: 55g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 28g

📝Notes

For a milder version, reduce the red pepper flakes to 1/2 teaspoon. Serve with crusty bread to soak up the spicy sauce.

Watch Video Of How Seafood Fra Diavolo Works

Seafood fra diavolo is one of those recipes that always feels like a celebration on the table. It works beautifully for family gatherings because it looks impressive but comes together in under 30 minutes.

I love that I can prep the sauce ahead and just add the seafood when guests arrive. For storing leftovers, keep the sauce and pasta separate if possible to prevent sogginess.

Reheat the sauce gently on the stove and toss with freshly cooked pasta. Leftover seafood can be flaked into a salad or used in a quick seafood soup the next day.

Serve with extra red pepper flakes on the side for anyone who wants more heat. This recipe truly delivers on flavor and convenience every time.

❓ Frequently Asked Questions About Seafood Fra Diavolo

1. What type of seafood works best in this recipe?

The ideal seafood combination consists of shrimp, scallops, mussels, clams, and cod. You can adjust the portion sizes based on your preference and dietary needs.

2. Can I use frozen seafood for this recipe?

Yes, you can use frozen seafood as long as it’s thawed properly before adding it to the sauce. However, fresh seafood will yield better results.

3. How long does it take to cook the seafood fra diavolo recipe?

Preparation time is about 20 minutes, and cooking time is approximately 15-20 minutes depending on the type of seafood used.

4. Can I make this recipe ahead of time?

Yes, you can prepare the sauce up to 24 hours in advance and store it in an airtight container in the refrigerator. Reheat it before adding the seafood.

5. What are some tips for reheating leftover seafood fra diavolo?

To reheat leftover seafood fra diavolo, place it in a saucepan over low heat and add a splash of water if necessary to prevent drying out.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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