sugar free desserts recipe
The Best sugar free desserts recipe
The health benefits of these recipes are simple: fewer processed sugars mean better energy levels, and less sugar can help with cravings over time. My husband and I have noticed our kids are less hyper after meals when they eat these kinds of treats, and it’s a relief to know they’re getting something tasty without the sugar spike. Plus, they’re easy to make ahead, so you can prep them for the week and never worry about last-minute baking. It’s a win for both taste and health.
Sugar-Free Tomato & Herb Stuffed Chicken
A savory, sugar-free twist on stuffed chicken that relies on fresh herbs, tomato sauce, and a light breadcrumb crust for a flavorful meal without added sugar. This recipe is a must-try for any occasion.
🥘Ingredients
- 6 boneless, skinless chicken breasts
- 1 tsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp garlic powder
- 1 cup sugar-free tomato sauce
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 cup chopped fresh parsley
- 1 cup chopped fresh basil
- ½ cup breadcrumbs (gluten-free if needed)
- 1 tbsp Dijon mustard
- ½ cup crushed gluten-free crackers
- 1 tbsp almond flour
- 1 egg white
- 1 tbsp water
👨🍳Directions
-
1
Preheat oven to 375°F. Cut chicken breasts in half horizontally to create even filling pockets. -
2
In a bowl, mix tomato sauce, diced onion, minced garlic, parsley, basil, Dijon mustard, oregano, thyme, and garlic powder. Set aside. -
3
In a separate bowl, combine breadcrumbs, almond flour, egg white, and water. Mix until a thick, crumbly consistency forms. -
4
Spread the tomato mixture evenly into the chicken halves, pressing gently to ensure it sticks. Brush chicken lightly with olive oil. -
5
Roll each chicken half in the breadcrumb mixture, pressing lightly to adhere. Place stuffed chicken in a baking dish. -
6
Bake for 30–35 minutes, or until chicken reaches an internal temperature of 165°F. Let rest for 5 minutes before serving.
🔧Equipment
- Mixing bowls
- Knife and cutting board
- Oven
- Baking dish
📊Nutrition Facts (per serving)
📝Notes
- For extra moisture, brush the chicken with a little water or broth before baking.
- Use fresh herbs for the best flavor—dried herbs can lose potency quickly.
- Make ahead: Assemble the chicken filling up to 24 hours in advance and refrigerate.
Watch Video Of How Sugar-Free Tomato & Herb Stuffed Chicken Works
❓ Frequently Asked Questions About Sugar-Free Tomato & Herb Stuffed Chicken
1. Can I substitute any of the sugar-free sweeteners in this recipe?
Yes, you can adjust the sweetener ratio based on your preference. Stevia or monk fruit extracts work well in place of erythritol, though the texture might change slightly. For a smoother finish, blend erythritol with a pinch of xanthan gum if using it in baking. Always taste as you go—sweetener preferences vary widely.
2. Will this dessert be suitable for people with diabetes or blood sugar concerns?
This recipe is designed to be lower in sugar and carbohydrates, making it a better option for those managing blood sugar levels. However, portion size matters—individual responses to sugar-free sweeteners can vary. Always check with a healthcare provider if you have specific dietary needs.
3. How do I store sugar-free desserts to keep them fresh?
Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For baked goods like cookies or cakes, wrap tightly in plastic wrap to prevent drying out. Freezing is also an option—cool completely before wrapping in foil or plastic wrap for up to 3 months.
4. Can I make this recipe ahead of time?
Yes, many components can be prepped in advance. Mix the batter or dough a day ahead and refrigerate until ready to bake. For no-bake desserts like cheesecake or mousse, assemble the base and top layers the night before, then chill until serving. Always check the recipe’s specific instructions for best results.
