sugar free strawberry jam recipe

Written BySheba G Updated On
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The Best sugar free strawberry jam recipe

This sugar free strawberry jam recipe is one of my favorite things to make every summer. My kids absolutely love it on toast and pancakes, and I love that it has no added sugar. It is perfect for daily breakfast or for a special brunch with friends. The natural sweetness of ripe strawberries shines through, and it is a great way to enjoy fruit without any guilt.

I started making this jam because I wanted a healthier option for my family. Store bought jams are often loaded with sugar, but this recipe uses only strawberries and a natural sweetener like stevia or monk fruit. It is so simple to make and the flavor is incredible. You can also use it as a topping for yogurt or ice cream.

The best part is that this jam is low in calories and carbs, making it a great choice for anyone watching their sugar intake. It is also a wonderful way to preserve fresh strawberries when they are in season. I often make a big batch to give as gifts or to enjoy throughout the year.

Sugar Free Strawberry Jam

4.7 from 911 votes

This sugar free strawberry jam is made with fresh strawberries and a natural sweetener. It is perfect for spreading on toast, biscuits, or using as a topping.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4 (1/2 cup each)Cuisine: InternationalCalories: 45 kcal

🥘Ingredients

For the Jam

4 cups fresh strawberries, hulled and chopped
1/4 cup granulated monk fruit or stevia (adjust to taste)
2 tablespoons lemon juice
1 teaspoon vanilla extract (optional)
1/2 teaspoon chia seeds (optional, for thickening)

👨‍🍳Directions

1Wash and hull the strawberries. Chop them into small pieces.
2In a large saucepan, combine the strawberries, sweetener, and lemon juice. Stir well.
3Bring the mixture to a boil over medium high heat, then reduce heat to medium low. Let it simmer, stirring occasionally, for about 20 to 25 minutes until the jam thickens.
4Use a potato masher to break down the strawberries to your desired consistency. For a smoother jam, use an immersion blender.
5Stir in the vanilla extract and chia seeds if using. Cook for another 2 minutes.
6Remove from heat and let the jam cool slightly. Pour into sterilized mason jars using a funnel. Seal and refrigerate.

🔧Equipment

Large saucepan
Wooden spoon or spatula
Mason jars with lids
Funnel
Potato masher or immersion blender

📊Nutrition Facts (per serving)

🔥Calories: 45 kcal🧈Total Fat: 0g💛Saturated Fat: 0g❤️Cholesterol: 0mg🧂Sodium: 1mg🌾Total Carbs: 11g🥦Dietary Fiber: 3g🍬Sugars: 7g🥩Protein: 1g

📝Notes

Tips: You can use frozen strawberries if fresh are not available. Adjust sweetness to your taste. The jam will thicken more as it cools. Store in the refrigerator for up to two weeks.

Watch Video Of How Sugar Free Strawberry Jam Works

This sugar free strawberry jam is always a good idea for any occasion. It works well for family gatherings because everyone can enjoy it, even those watching their sugar. I love that it is so easy to make and tastes just like the real thing.

❓ Frequently Asked Questions About Sugar Free Strawberry Jam

1. Can I use frozen strawberries for this sugar free jam?

Yes, you can use frozen strawberries. Thaw them first and drain any excess liquid before cooking. The cooking time might be slightly longer because of the extra water.

2. What sweetener works best for this recipe?

You can use granulated monk fruit, stevia, or erythritol. Start with a small amount and adjust to your taste. Liquid stevia also works but use it sparingly as it is very concentrated.

3. Do I need to add pectin for the jam to set?

No, you do not need pectin. The natural pectin in strawberries and the lemon juice help the jam thicken as it cooks. The chia seeds are optional but they also help with thickening and add fiber.

4. How long does this sugar free strawberry jam last?

Stored in an airtight container in the refrigerator, this jam will last for up to two weeks. You can also freeze it for up to three months.

5. Can I make this jam without any sweetener at all?

Yes, you can make it without any sweetener. The jam will be less sweet and more tart. It will still be delicious and have a great strawberry flavor. Just be sure to use very ripe strawberries for natural sweetness.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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