sunday recipe ideas

Written BySheba G Updated On
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The Best sunday recipe ideas

Sunday mornings have always been my favorite time to cook something fresh and simple, and this recipe is one of my go-tos. There’s something comforting about starting the week with food that feels light yet nourishing—something that doesn’t take forever but still leaves me feeling satisfied. My kids and I love how easy it is to assemble, and the way it tastes even better the next day, like the flavors have had time to meld just right. It’s the kind of meal that works for everyday meals or when you’re hosting a small gathering, because it’s hearty enough to feed a few extra without feeling too heavy. Plus, it’s packed with whole grains and lean protein, so it’s a smart choice for keeping energy up without the crash. No fancy techniques, just solid ingredients that make the whole family happy.
Crispy Parmesan Chicken Tenders with Roasted Tomato Sauce

Crispy Parmesan Chicken Tenders with Roasted Tomato Sauce

4.6 from 1613 votes

A crispy, golden-finished chicken tender recipe paired with a simple roasted tomato sauce. Perfect for a quick weeknight dinner or family meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken Tenders
  • 8 oz boneless, skinless chicken breasts
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp paprika
For the Roasted Tomato Sauce
  • 1 cup canned crushed tomatoes
  • ½ cup tomato sauce
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

👨‍🍳Directions

  1. 1
    Preheat oven to 425°F. Cut chicken breasts into 1-inch strips.
  2. 2
    In a shallow bowl, beat the egg lightly. In another bowl, mix panko, Parmesan, garlic powder, and paprika.
  3. 3
    Dredge each chicken strip in the egg, then coat thoroughly with the breadcrumb mixture. Place on a parchment-lined baking sheet.
  4. 4
    Bake for 15 minutes, then flip the tenders and bake for another 10–12 minutes until golden and crispy.
  5. 5
    While the tenders cook, heat a skillet over medium heat. Sauté onion and garlic until soft, then stir in crushed tomatoes, tomato sauce, oregano, salt, and pepper. Simmer for 5 minutes.
  6. 6
    Serve the crispy chicken tenders with the warm tomato sauce on the side.

🔧Equipment

  • Mixing bowl
  • Baking sheet
  • Oven
  • Measuring cups
  • Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18💛Saturated Fat: 6❤️Cholesterol: 80🧂Sodium: 750🌾Total Carbs: 30🥦Dietary Fiber: 4🍬Sugars: 6🥩Protein: 35

📝Notes

Tips: For extra crispiness, bake the tenders on a wire rack over a tray to allow air circulation. Store leftovers in the fridge for up to 3 days.

Watch Video Of How Crispy Parmesan Chicken Tenders with Roasted Tomato Sauce Works

This recipe is a crowd-pleaser because it’s simple yet satisfying, making it perfect for any casual family gathering. It’s flexible enough to serve as a side, a main, or even a light meal, so you can adapt it to whatever’s already on the table. Plus, it’s forgiving—even if someone’s not a seasoned cook, it comes together easily and always feels like a comforting, homey touch.

❓ Frequently Asked Questions About Crispy Parmesan Chicken Tenders with Roasted Tomato Sauce

Can I substitute any of the ingredients in this recipe?

Yes, you can make adjustments, but some substitutions may affect texture or flavor. For example, you can use applesauce in place of yogurt for a lighter texture, though the dish will be slightly sweeter. If swapping a protein, ensure it’s cooked to the same internal temperature (e.g., 160°F for chicken) to maintain safety and consistency.

How long does it take to prepare this recipe?

Prep takes about 15 minutes, and active cooking time is roughly 45 minutes, depending on the protein. Prep ahead: chop veggies and marinate the meat the night before to save time.

What’s the best way to store leftovers?

Cool quickly in the fridge within two hours, then store in an airtight container for up to four days. Reheat gently in a skillet over medium heat or microwave until piping hot—avoid overcooking to prevent drying out.

Can I make this recipe without a slow cooker?

Yes! Use a stovetop Dutch oven or deep skillet. Cook the meat first over medium-high heat until browned, then transfer to a covered pot on low heat for the same total time as the slow cooker method.

How can I make this dish gluten-free?

Skip the breadcrumbs or use gluten-free breadcrumbs. For the sauce, ensure all ingredients are certified gluten-free, and double-check soy sauce or broth labels. The dish remains flavorful without the crunch.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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