vegan mashed potatoes recipe
- The Best vegan mashed potatoes recipe
- Creamy Vegan Mashed Potatoes with Garlic Tomato Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Creamy Vegan Mashed Potatoes with Garlic Tomato Sauce Works
- ❓ Frequently Asked Questions About Creamy Vegan Mashed Potatoes with Garlic Tomato Sauce
The Best vegan mashed potatoes recipe
I also appreciate how versatile this recipe is. You can adjust the seasoning to fit whatever’s in your pantry—maybe a pinch of garlic powder or a dash of cayenne if you’re craving a little kick. And because it’s made with just a few simple ingredients, it’s a great way to stretch a meal without any extra work. Plus, the health benefits are pretty solid: they’re packed with potassium and vitamin C from the potatoes, and since they’re plant-based, they’re easy on the digestive system. It’s a recipe that’s as practical as it is delicious, and that’s what keeps it in my rotation.
Creamy Vegan Mashed Potatoes with Garlic Tomato Sauce
A rich, velvety mash made with plant-based butter and coconut milk, paired with a savory garlic tomato sauce for a comforting side dish perfect for any meal. This recipe is a must-try for any occasion.
🥘Ingredients
- 4 large russet potatoes, peeled and cubed
- 1 cup unsweetened coconut milk
- 2 tbsp vegan butter
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup fresh parsley, chopped
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 (14 oz) can crushed tomatoes
- 1 tsp dried oregano
- ½ tsp red pepper flakes (optional)
- Salt and black pepper to taste
👨🍳Directions
-
1
Boil cubed potatoes in salted water until tender (about 15–20 minutes). Drain and set aside. -
2
In a skillet, heat olive oil over medium heat. Sauté garlic for 30 seconds until fragrant. Add crushed tomatoes, oregano, red pepper flakes, salt, and pepper. Simmer for 10 minutes until thickened. -
3
Return potatoes to the pot. Stir in coconut milk, vegan butter, salt, and pepper. Mash until smooth, adding more milk if needed for creaminess. -
4
Fold in chopped parsley. Serve warm with garlic tomato sauce on top.
🔧Equipment
- Large pot
- Potato masher or ricer
- Skillet
- Mixing bowls
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Creamy Vegan Mashed Potatoes with Garlic Tomato Sauce Works
❓ Frequently Asked Questions About Creamy Vegan Mashed Potatoes with Garlic Tomato Sauce
Can I use a food processor for this recipe?
Yes, you can use a food processor to speed up the process, but be cautious—over-processing can make the potatoes mushy. Pulse the potatoes in batches until they reach your desired consistency, then mash them by hand to ensure even texture.
How do I adjust the consistency if the potatoes turn out too watery?
If your mashed potatoes are too watery, let them sit covered for about 15 minutes to absorb excess moisture. Then, add a little extra butter or cream for richness, or mash in a bit of fresh roasted garlic or nutritional yeast for depth.
Can I make these mashed potatoes ahead of time?
Yes, you can prep the potatoes ahead of time—simmer them until tender, drain, and store them in an airtight container in the fridge for up to 24 hours. Reheat gently with a splash of milk or broth to restore creaminess before mashing.
What if I don’t have a dairy-free butter substitute?
You can use vegan butter, coconut oil, or even olive oil mixed with a pinch of salt for a neutral flavor. For extra richness, blend in a spoonful of avocado or tahini before mashing.
