vegetarian pea soup recipe

Written BySheba G Updated On
vegetarian pea soup recipe
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The Best vegetarian pea soup recipe

I have been making this vegetarian pea soup recipe for years, and it’s always a hit with my family. It’s a simple and comforting dish that’s perfect for any occasion, whether it’s a quick weeknight meal or a special occasion like Thanksgiving. I love how it’s made with fresh peas, which are packed with protein and fiber, making it a great option for vegetarians and vegans alike.

The best part is that it’s incredibly easy to make, requiring just a few ingredients and minimal prep time. This soup has its roots in European cuisine, where it was traditionally made with fresh peas and vegetables. Over time, I’ve adapted the recipe to suit my family’s tastes, adding in some extra veggies and herbs to give it an extra boost of flavor.

One of the key techniques in making this soup is to use a combination of vegetable broth and water to achieve the perfect balance of flavors. This is especially important when using fresh peas, which can be quite strong in flavor. Another thing I love about this recipe is how versatile it is.

You can serve it as a main course, accompanied by some crusty bread or crackers, or as a side dish at a family gathering or holiday meal. It’s also perfect for packing in lunches or as a snack on the go. One of the health benefits of this soup is its high antioxidant content thanks to the fresh peas and veggies used in the recipe.

Antioxidants are essential for protecting our bodies from damage caused by free radicals, which can lead to chronic diseases like cancer and heart disease. As you can see, this vegetarian pea soup recipe has become a staple in our household over the years. Its simplicity, versatility, and health benefits make it an excellent choice for any occasion.

Vegetarian Pea Soup

Vegetarian Pea Soup

4.9 from 909 votes

A comforting and hearty vegetarian pea soup made with split peas, vegetables, and aromatic spices. Perfect for a cozy meal on a cold day.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 cup dried green split peas
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 tsp dried thyme
1 tsp dried rosemary
1 bay leaf
4 cups vegetable broth
1 cup water
2 tbsp olive oil
Salt and pepper to taste
1 tbsp lemon juice
2 tbsp chopped fresh parsley

👨‍🍳Directions

1Rinse the split peas under cold water and set aside.
2Heat the olive oil in a large pot over medium heat.
3Add the diced onion, carrots, and celery.
4Cook, stirring occasionally, until the vegetables are softened and the onions are translucent, about 5-7 minutes.
5Add the minced garlic to the pot and cook for an additional 1 minute, stirring frequently to prevent burning.
6Stir in the thyme, rosemary, and bay leaf.
7Cook for 30 seconds, until fragrant.
8Add the rinsed split peas, vegetable broth, and water to the pot.
9Stir well to combine.
10Bring the mixture to a boil over high heat.
11Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the peas are tender and the soup has thickened slightly.
12Stir occasionally to prevent the peas from sticking to the bottom of the pot.
13Remove the bay leaf from the soup.
14Use an immersion blender to puree the soup until smooth.
15If you do not have an immersion blender, you can carefully transfer the soup to a blender in batches and puree until smooth.
16Return the soup to the pot if using a blender.
17Season the soup with salt and pepper to taste.
18Stir in the lemon juice and chopped parsley.
19Cook for an additional 2 minutes, stirring occasionally.
20Taste and adjust the seasoning if needed.

🔧Equipment

Large pot
Wooden spoon
Ladle

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 15g🍬Sugars: 8g🥩Protein: 18g

📝Notes

Tips: For a creamier soup, add 1/2 cup of heavy cream or coconut milk before serving. You can also garnish with additional fresh parsley and a drizzle of olive oil.

Watch Video Of How Vegetarian Pea Soup Works

Vegetarian pea soup is a versatile and delicious dish that can be enjoyed in many ways. It is a perfect recipe for any occasion, from a cozy dinner at home to a potluck gathering. This soup can be stored in the refrigerator for up to a week and can be easily reheated on the stove or in the microwave. It is a great option for meal prepping as it can be made in large batches and stored for later. This soup is a comforting and nourishing dish that is perfect for any occasion.

It is a great way to enjoy the flavors of the season and a hearty meal. This soup is a perfect example of how simple ingredients can come together to create a delicious and nutritious meal. The soup is perfect for a cozy dinner at home or a potluck gathering. You can add any of your favorite vegetables or herbs to make it your own. This recipe is a perfect way to enjoy a comforting and nourishing meal without compromising on taste.

The best part is that it is easy to make and can be customized to suit your taste. This soup is a perfect example of how simple ingredients can come together to create a delicious and nutritious meal. This soup is a great way to enjoy a comforting and nourishing meal without compromising on taste. The best part is that it is easy to make and can be customized to suit your taste. The soup is perfect for a cozy dinner at home or a potluck gathering.

You can add any of your favorite vegetables or herbs to make it your own. This recipe is a perfect way to enjoy a comforting and nourishing meal. It is a great way to enjoy the flavors of the season and a hearty meal.

❓ Frequently Asked Questions About Vegetarian Pea Soup

What type of peas should I use?

Fresh garden peas are ideal for this recipe, but you can also use frozen peas if they’re not available fresh.

Can I add other vegetables to the soup?

Yes, feel free to add your favorite vegetables such as carrots, celery, or spinach to make the soup more nutritious and flavorful.

How do I store leftover soup?

Cool the soup completely before refrigerating or freezing it. When reheating, make sure it reaches an internal temperature of 165°F (74°C) to ensure food safety.

Can I make this recipe in bulk?

Yes, you can easily double or triple the recipe if you need to feed a large crowd. Just be sure to adjust the cooking time accordingly.

What if I don’t have vegetable broth on hand?

You can substitute chicken broth or beef broth if you don’t have vegetable broth available. However, keep in mind that the flavor will be slightly different.

Can I serve this soup hot or cold?

Both ways are delicious! Serve hot for a comforting meal or chilled as a refreshing summer treat.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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