wheat free cinnamon roll recipe

Written BySheba G Updated On
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The Best wheat free cinnamon roll recipe

I have been making these wheat free cinnamon rolls for years now and they are a staple in our house. My kids love them for breakfast on weekends and I feel good knowing they are getting a treat that doesn’t have any wheat. This recipe is perfect for holidays or just a cozy morning at home. It uses almond flour and coconut flour so it is grain free and lower in carbs but still soft and fluffy. The cinnamon filling is sweet and gooey and the cream cheese frosting on top makes them taste just like the real thing. My family cannot tell the difference and that is the best part.

Wheat Free Cinnamon Rolls

4.8 from 1662 votes

Soft and fluffy cinnamon rolls made without any wheat or grains. This recipe uses almond and coconut flour for a tender dough and a classic cinnamon sugar filling.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 8Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Dough

2 cups almond flour
1/4 cup coconut flour
1/4 cup granulated sweetener of choice
1 teaspoon baking powder
1/2 teaspoon salt
3 large eggs
3 tablespoons melted coconut oil
1 teaspoon vanilla extract

For the Filling

1/4 cup melted coconut oil
1/4 cup granulated sweetener of choice
2 tablespoons ground cinnamon

For the Frosting

1/4 cup cream cheese softened
2 tablespoons butter softened
1/4 cup powdered sweetener
1/2 teaspoon vanilla extract
1-2 tablespoons milk of choice

👨‍🍳Directions

1Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
2In a large bowl whisk together almond flour, coconut flour, sweetener, baking powder, and salt.
3Add eggs, melted coconut oil, and vanilla extract. Stir until a soft dough forms.
4Place the dough between two sheets of parchment paper and roll out into a rectangle about 1/4 inch thick.
5In a small bowl mix together melted coconut oil, sweetener, and cinnamon for the filling.
6Spread the filling evenly over the dough rectangle.
7Starting from the long side, carefully roll the dough into a log.
8Slice the log into 8 equal rolls and place them on the prepared baking sheet.
9Bake for 20 to 25 minutes until golden brown.
10While rolls cool, make the frosting by beating cream cheese and butter together until smooth. Add powdered sweetener and vanilla, then add milk one tablespoon at a time until desired consistency.
11Spread frosting over warm rolls and serve.

🔧Equipment

Large mixing bowl
Whisk
Baking sheet
Parchment paper
Small bowl
Spatula
Knife

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 22g💛Saturated Fat: 10g❤️Cholesterol: 80mg🧂Sodium: 220mg🌾Total Carbs: 12g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 8g

📝Notes

For a dairy free version use dairy free cream cheese and butter. You can also add raisins or chopped nuts to the filling if you like.

Watch Video Of How Wheat Free Cinnamon Rolls Works

These wheat free cinnamon rolls are always a good idea for any occasion. They work perfectly for family gatherings or a special weekend breakfast and everyone loves them. I hope you enjoy making them as much as my family does.

❓ Frequently Asked Questions About Wheat Free Cinnamon Rolls

1. Can I use a different flour in this recipe?

This recipe is designed specifically for almond and coconut flour. Substituting with other flours like oat or all purpose will change the texture and may not work. Stick with the flours listed for best results.

2. Is this recipe gluten free?

Yes it is completely gluten free since it uses almond and coconut flour instead of wheat flour. Always check your labels to make sure your ingredients are certified gluten free if needed.

3. How should I store leftover cinnamon rolls?

Store them in an airtight container in the refrigerator for up to 4 days. You can reheat them in the microwave for 15 to 20 seconds or in a low oven.

4. Can I freeze these cinnamon rolls?

Yes you can freeze the baked and unfrosted rolls. Wrap them tightly in plastic wrap and then foil. They will keep for up to 2 months. Thaw and frost before serving.

5. Can I make the dough ahead of time?

You can prepare the dough and keep it in the refrigerator for up to 24 hours. Let it sit at room temperature for about 10 minutes before rolling out.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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