7 grain whole wheat bread recipe

Written BySheba G Updated On
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The Best 7 grain whole wheat bread recipe

I’ve been making this 7 grain whole wheat bread recipe for years, and it’s always a hit with my family. The combination of seven different grains gives it a rich, complex flavor that’s perfect for sandwiches or toast. I love that it’s a bit denser than traditional white bread, but still easy to slice and serve.

My kids have grown up eating this bread, and they always ask for it when they come home from college. I’m happy to oblige, since it’s so easy to make in bulk and freeze for later. Plus, the health benefits of whole grains are a major plus in our household – we feel good about what we’re putting in our bodies.

Whether you’re serving this at a family gathering or just making it for a weeknight dinner, it’s sure to be a crowd-pleaser. I’ve even served it at potlucks and gotten rave reviews from friends and neighbors. It’s just one of those recipes that never fails to impress.

And the best part? It’s incredibly easy to make – just mix the dough, let it rise, and bake until golden brown. Voila!

A delicious loaf of 7 grain whole wheat bread that’ll become a staple in your household too.

7 Grain Whole Wheat Bread

7 Grain Whole Wheat Bread

4.8 from 1230 votes

A hearty and nutritious 7 grain whole wheat bread recipe. The bread is perfect for sandwiches or toasted with your favorite toppings.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dough

2 cups whole wheat flour
1 1/2 cups water
2 tablespoons honey
2 tablespoons olive oil
1 1/2 teaspoons active dry yeast
1 1/2 teaspoons salt
1 cup 7 grain cereal

👨‍🍳Directions

1Preheat oven to 375°F.
2Grease a 9×5 inch loaf pan and set aside.
3Place the 7 grain cereal in a separate bowl and cover with boiling water.
4Let it soak for 10 minutes and then drain excess water.
5In a large mixing bowl, combine whole wheat flour, salt, and yeast.
6Make a well in the center and add water, honey, and olive oil.
7Stir until a dough forms.
8Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
9Add the soaked 7 grain cereal to the dough and knead for an additional 2 minutes.
10Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
11The dough should be light and airy and will have risen to the top of the bowl.
12Punch down the dough and shape it into a loaf.
13Place the dough in the prepared loaf pan and cover with a clean kitchen towel.
14Let it rise for another 30 minutes, or until the dough has risen to the top of the pan.
15Bake in the preheated oven for 30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
16Remove from the oven and let it cool in the pan for 10 minutes.
17Remove the bread from the pan and let it cool completely on a wire rack.
18The bread should be slightly firm to the touch and have a crispy crust.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Loaf pan

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute other grains for the 7 grain cereal to make this recipe your own.

Watch Video Of How 7 Grain Whole Wheat Bread Works

I always recommend that you try baking this 7 grain whole wheat bread recipe. It is a great way to incorporate more whole grains into your diet, and it’s delicious too. Plus, it’s a fun activity to do with the whole family.

This bread is perfect for any occasion, whether it’s a family gathering or a quick snack. It pairs well with a variety of dishes, and it’s a great way to reduce food waste by freezing individual slices. I like to serve it with soups, stews, and salads.

It’s also a great way to get the kids to eat more whole grains, which can be a challenge sometimes. Plus, it’s a great way to get the whole family involved in the kitchen. My kids love helping me measure out the grains and mix the dough.

It’s a fun activity that we can do together, and it always results in a delicious loaf of bread.

❓ Frequently Asked Questions About 7 Grain Whole Wheat Bread

1. What is the difference between 7 grain bread and regular whole wheat bread?

This recipe uses a blend of seven different grains – including whole wheat, rye, oats, barley, triticale, kamut, and spelt – which gives it a more complex flavor profile than traditional whole wheat bread.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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