chicken tenderloin recipe oven
- The Best chicken tenderloin recipe oven
- Crispy Oven-Baked Chicken Tenderloins with Garlic Tomato Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Oven-Baked Chicken Tenderloins with Garlic Tomato Sauce Works
- ❓ Frequently Asked Questions About Crispy Oven-Baked Chicken Tenderloins with Garlic Tomato Sauce
The Best chicken tenderloin recipe oven
I love this recipe because it’s versatile. You can toss it in marinades, coat it in breadcrumbs, or even bake it plain—whatever suits the mood. It’s also a great way to sneak in some protein without making the meal feel like a sacrifice. Plus, since tenderloin is naturally leaner than whole chicken breasts or thighs, it’s a healthier option that still delivers big on taste. And because it cooks in about 15 to 20 minutes, it’s perfect for busy mornings or last-minute dinners when you need something satisfying but not overly complicated.
Crispy Oven-Baked Chicken Tenderloins with Garlic Tomato Sauce
A simple, flavorful way to cook tenderloins with a crispy exterior and a rich tomato-garlic sauce. Perfect for a quick weeknight meal.
🥘Ingredients
- 4 chicken tenderloins
- 1 tbsp olive oil
- 2 cups all-purpose flour
- 1 tsp salt
- 1 cup tomato sauce
- 2 cloves garlic, minced
- 1 tbsp butter
- 1 tsp dried oregano
👨🍳Directions
-
1
Preheat oven to 425°F and line a baking sheet with parchment paper. -
2
Pat chicken tenderloins dry with paper towels and place them on the baking sheet. -
3
Dredge each tenderloin in flour mixed with salt, shaking off excess. -
4
Heat olive oil in a pan over medium-high heat, then sear tenderloins for 2–3 minutes per side until golden. -
5
Transfer tenderloins to the prepared baking sheet. Bake for 15 minutes. -
6
In a small saucepan, melt butter over medium heat. Add minced garlic and oregano, cooking for 30 seconds until fragrant. Stir in tomato sauce and simmer for 5 minutes. -
7
Reduce oven temperature to 375°F. Pour sauce over tenderloins and bake for another 10–12 minutes until the sauce thickens and the chicken reaches 165°F.
🔧Equipment
- Mixing bowl
- Baking sheet
- Oven
- Measuring spoons
- Knife and cutting board
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Oven-Baked Chicken Tenderloins with Garlic Tomato Sauce Works
❓ Frequently Asked Questions About Crispy Oven-Baked Chicken Tenderloins with Garlic Tomato Sauce
1. What temperature should I use for baking chicken tenderloins in the oven?
Use a preheated oven set to 375°F (190°C) for the best results. Baking at this temperature ensures the chicken cooks evenly while keeping the outside crispy and the inside juicy.
2. How long should I bake chicken tenderloins for?
Bake for 12–15 minutes, depending on thickness. For thicker cuts, check internal temperature with a meat thermometer—it should reach 165°F (74°C).
3. Can I marinate the chicken tenderloins before baking?
Yes, marinating helps tenderize the meat. Let tenderloins sit in a simple marinade (like olive oil, lemon juice, garlic, and herbs) for 30 minutes to 2 hours before baking.
4. What’s the best way to check if the chicken is done?
Use a meat thermometer—insert it into the thickest part of the tenderloin. It’s safe when it reaches 165°F (74°C). Alternatively, the meat should pull away from the bone easily and look slightly opaque.
