falafel hummus recipe
The Best falafel hummus recipe
The health benefits make it even more appealing. Both falafel and hummus are loaded with fiber and plant-based protein, which keeps you full longer and supports digestion. Plus, they’re naturally gluten-free (if made with the right ingredients) and rich in vitamins from the chickpeas and tahini. It’s a great way to sneak in more veggies if you’re watching portions—just toss in some spinach or grated carrots for extra nutrients. And because it’s so versatile, you can adjust the spices to suit your taste, making it a go-to for busy weeknights or special occasions alike.
Classic Falafel and Hummus Bowl
A comforting mix of crispy falafel and creamy hummus served with warm pita and fresh vegetables. Perfect for a quick weeknight meal or a gathering with friends.
🥘Ingredients
- 1 cup chickpeas, drained and rinsed
- 1 cup finely grated carrots
- 1 small onion, finely grated
- 1 cup fresh parsley, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 clove garlic, minced
- 1 egg, lightly beaten
- Salt to taste
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 cloves garlic
- 1/2 cup tahini
- 1/2 cup lemon juice
- 1/4 cup olive oil
- 1 tsp ground cumin
- Salt to taste
👨🍳Directions
-
1
Preheat oven to 400°F. In a food processor, pulse chickpeas, carrots, onion, parsley, cumin, coriander, paprika, and garlic until finely chopped but still textured. -
2
Transfer the mixture to a bowl, add beaten egg, and gently mix until combined. Season with salt. Divide the mixture into 12 small balls and flatten slightly. -
3
Place falafel balls on a baking sheet lined with parchment paper. Bake for 25–30 minutes, flipping halfway, until golden brown and crispy. -
4
For hummus, blend chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt in a food processor until smooth and creamy. -
5
Serve falafel warm with hummus, pita bread, sliced cucumbers, tomatoes, and a drizzle of olive oil.
🔧Equipment
- Food processor
- Mixing bowls
- Baking sheet
- Oven
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Classic Falafel and Hummus Bowl Works
❓ Frequently Asked Questions About Falafel and Hummus Bowl
How do I store falafel hummus to keep it fresh longer?
Store falafel hummus in an airtight container in the refrigerator for up to five days. For longer storage, freeze it in portions for up to three months. Thaw overnight in the fridge before reheating gently in a saucepan over low heat.
Can I make falafel hummus ahead of time and still get the best texture?
Yes, you can prepare the hummus a day in advance, but let it sit at room temperature for about 30 minutes before serving to help the flavors meld. Avoid reheating directly to maintain a smooth texture.
What’s the secret to achieving a creamy, smooth hummus without lumps?
Use a food processor or blender and pulse the ingredients in short bursts, scraping down the sides as needed. Adding a little water or lemon juice helps break down the chickpeas for a silky texture.
Can I substitute tahini for hummus if I don’t have it?
No, tahini is essential to the hummus’s rich, nutty flavor and creaminess. If you’re avoiding sesame seeds, look for sunflower seed paste as a substitute, but the taste will differ significantly.
