recipe for thin chicken breast
- The Best recipe for thin chicken breast
- Crispy Thin Chicken Breast with Quick Tomato Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Thin Chicken Breast with Quick Tomato Sauce Works
- ❓ Frequently Asked Questions About Crispy Thin Chicken Breast with Quick Tomato Sauce
The Best recipe for thin chicken breast
It’s also a great recipe for special occasions or just a quick weeknight dinner. The chicken is lean but packed with protein, making it a healthy choice without sacrificing taste. Plus, it’s versatile enough to pair with almost anything—salads, grains, or even just a simple green veggie side. There’s nothing better than knowing you’re feeding your family something nutritious, flavorful, and easy to prepare.
Crispy Thin Chicken Breast with Quick Tomato Sauce
A simple, flavorful dish where tender chicken breast is lightly breaded and baked to crispy perfection, paired with a quick tomato-based sauce. Perfect for a weeknight meal with minimal effort.
🥘Ingredients
- 4 boneless, skinless chicken breasts (6 oz each)
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup tomato sauce
- 1 tbsp butter
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp red pepper flakes (optional)
- Salt and black pepper to taste
👨🍳Directions
-
1
Preheat oven to 400°F (200°C). Pat chicken breasts dry with a paper towel to ensure crispiness. -
2
In a shallow bowl, mix olive oil, paprika, garlic powder, salt, and black pepper. Coat each chicken breast evenly in the mixture, pressing gently to adhere. -
3
Place chicken breasts on a baking sheet lined with parchment paper. Bake for 12–15 minutes, or until the internal temperature reaches 165°F (74°C) and the edges are golden. -
4
While the chicken bakes, heat butter in a skillet over medium heat. Add diced onion and sauté until soft (3–4 minutes). Stir in minced garlic and cook for 30 seconds until fragrant. -
5
Add tomato sauce, oregano, and red pepper flakes (if using). Simmer for 5 minutes, then season with salt and pepper to taste. -
6
Remove chicken from the oven and let rest for 5 minutes before slicing. Serve the chicken over the warm tomato sauce.
🔧Equipment
- Mixing bowl
- Baking sheet
- Knife and cutting board
- Large skillet
- Oven
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Thin Chicken Breast with Quick Tomato Sauce Works
❓ Frequently Asked Questions About Crispy Thin Chicken Breast with Quick Tomato Sauce
How do I know when the chicken breast is cooked through?
Use a meat thermometer to check the thickest part of the breast—it should read 165°F (74°C). Visually, the juices should run clear, and the meat will flake easily with a fork.
Can I use frozen chicken breast for this recipe?
Yes, but thaw it completely first in the fridge overnight. Pat dry with paper towels before cooking to ensure even browning and crispiness.
What’s the best way to prevent the chicken from drying out?
Don’t overcrowd the pan, and cook it quickly over medium-high heat. Brining the chicken in 1 tablespoon salt and 1 cup water for 15 minutes before cooking also helps retain moisture.
How can I make extra sauce if I don’t want to waste any?
Simmer the pan juices with 1 tablespoon butter, 1 teaspoon lemon zest, and a pinch of salt until reduced by half. Strain out solids and drizzle over the chicken or use as a dip for veggies.
