vegan black eyed peas recipe

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The Best vegan black eyed peas recipe
Hearty Vegan Black Eyed Peas
🥘Ingredients
👨‍🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Hearty Vegan Black Eyed Peas Works
❓ Frequently Asked Questions About Hearty Vegan Black Eyed Peas

The Best vegan black eyed peas recipe

I have been making this vegan black eyed peas recipe for years now, and it is a staple in my home. My family loves it, and even my kids ask for seconds. It is a simple, hearty, and healthy dish that is perfect for a weeknight dinner or a special occasion like New Year’s Day for good luck. Black eyed peas are packed with fiber and protein, making this a satisfying meal that keeps everyone full and happy.

This recipe is incredibly easy to throw together with pantry staples. You get a rich, savory flavor from the onions, garlic, and smoked paprika, and the peas become tender and creamy as they cook. It is a one-pot wonder that saves on cleanup, and it tastes even better the next day. Whether you are a long time vegan or just trying to eat more plant based meals, this dish is a winner.

I love that this recipe is so versatile. You can serve it over rice, with crusty bread, or just on its own. It is a budget friendly meal that uses simple ingredients, and it always gets rave reviews from guests. If you have never cooked with black eyed peas before, this is the perfect recipe to start with.

Hearty Vegan Black Eyed Peas

4.5 from 1121 votes

This vegan black eyed peas recipe is a simple, one pot dish that is full of flavor and perfect for any occasion. It uses common pantry ingredients to create a hearty and healthy meal.

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Prep Time10 mins

Cook Time35 mins

Resting Time0 mins

Total Time45 mins

Servings: 6Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Black Eyed Peas

1 tablespoon olive oil

1 medium yellow onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

2 teaspoons smoked paprika

1 teaspoon ground cumin

1/2 teaspoon black pepper

1/2 teaspoon salt, plus more to taste

2 (15 ounce) cans black eyed peas, drained and rinsed

1 (14.5 ounce) can diced tomatoes, undrained

1 cup vegetable broth

2 tablespoons apple cider vinegar

1 tablespoon maple syrup

2 bay leaves

👨‍🍳Directions

1Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until softened, about 5 minutes.

2Add the minced garlic and diced red bell pepper. Cook for another 2 minutes, stirring frequently.

3Stir in the smoked paprika, cumin, black pepper, and salt. Cook for 1 minute until fragrant.

4Add the drained black eyed peas, undrained diced tomatoes, vegetable broth, apple cider vinegar, maple syrup, and bay leaves. Stir everything together.

5Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook for 20 minutes, stirring occasionally.

6Remove the bay leaves. Taste and adjust seasoning with more salt if needed. Let the black eyed peas sit for 5 minutes before serving. They will thicken slightly as they cool.

🔧Equipment

Large pot or Dutch oven

Wooden spoon

Measuring cups and spoons

Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 4g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 680mg🌾Total Carbs: 48g🥦Dietary Fiber: 12g🍬Sugars: 10g🥩Protein: 14g

📝Notes

Tips: For a smokier flavor, add a pinch of liquid smoke. You can use dried black eyed peas that have been soaked overnight, but you will need to increase the cooking time to about 45 minutes. This dish is even better the next day.

Watch Video Of How Hearty Vegan Black Eyed Peas Works

This vegan black eyed peas recipe is always a good idea for any occasion. It is a simple, budget friendly meal that works perfectly for family gatherings or a cozy night in. I hope you enjoy it as much as my family does.

❓ Frequently Asked Questions About Hearty Vegan Black Eyed Peas

1. Do I need to soak dried black eyed peas for this recipe?

No, this recipe uses canned black eyed peas which are already cooked and just need to be heated through. If you want to use dried peas, you will need to soak them overnight and then cook them for about 45 minutes until tender before adding them to the recipe.

2. Can I make this recipe oil free?

Yes, you can saute the onions and garlic in a few tablespoons of water or vegetable broth instead of olive oil. Just add a little liquid at a time to prevent sticking.

3. What can I serve with vegan black eyed peas?

This dish is great over steamed white rice, brown rice, or quinoa. You can also serve it with crusty bread, cornbread, or a side of steamed greens like collard greens or kale.

4. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors get even better as they meld together. You can also freeze this dish for up to 3 months.

5. Can I add other vegetables to this recipe?

Absolutely. Diced carrots, celery, or zucchini would be great additions. Add them along with the bell pepper to ensure they cook through.

vegan black eyed peas recipe

The Best vegan black eyed peas recipe

Hearty Vegan Black Eyed Peas