green bean and chicken recipe

Written BySheba G Updated On
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The Best green bean and chicken recipe

I love this green bean and chicken recipe because it is one of those meals that comes together fast and uses simple ingredients. My family enjoys it on busy weeknights when we need something healthy and filling. Green beans add a nice crunch and plenty of vitamins, while chicken gives us the protein we need to keep going. This dish is also great for meal prep because it tastes just as good the next day for lunch.

This recipe works perfectly for any occasion, whether it is a quick family dinner or a dish to bring to a potluck. The flavors are mild enough that even picky eaters will like it, but it still feels special enough for a weekend meal. I also appreciate that it is lower in calories compared to many other chicken dishes, so I can feel good about serving it to my kids. It has become a staple in our house, and I hope it becomes one in yours too.

One Pan Green Bean and Chicken Skillet

4.5 from 1606 votes

This one pan green bean and chicken skillet is a quick and easy weeknight dinner. Tender chicken thighs are paired with fresh green beans in a savory garlic and soy sauce.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken and Green Beans

1 1/2 pounds boneless skinless chicken thighs, cut into bite sized pieces
1 pound fresh green beans, trimmed and halved
2 tablespoons olive oil
4 cloves garlic, minced
1/2 cup low sodium chicken broth
3 tablespoons low sodium soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
Salt and pepper to taste
Sesame seeds for garnish (optional)

👨‍🍳Directions

1Heat olive oil in a large skillet over medium high heat.
2Add the chicken pieces to the skillet and season with salt and pepper. Cook for 5 to 7 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3Add the green beans to the same skillet. Cook for 3 to 4 minutes, stirring frequently, until they start to become tender and bright green.
4Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
5In a small bowl, whisk together the chicken broth, soy sauce, honey, and ground ginger.
6Pour the sauce into the skillet with the green beans. Bring to a simmer and cook for 2 minutes, allowing the sauce to thicken slightly.
7Return the cooked chicken to the skillet. Stir everything together and cook for another 1 to 2 minutes until heated through.
8Taste and adjust seasoning with salt and pepper if needed. Garnish with sesame seeds and serve immediately.

🔧Equipment

Large skillet or frying pan
Cutting board
Chef knife
Measuring spoons
Wooden spoon or spatula

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 110mg🧂Sodium: 750mg🌾Total Carbs: 20g🥦Dietary Fiber: 5g🍬Sugars: 10g🥩Protein: 35g

📝Notes

You can use chicken breast instead of thighs if you prefer. Just adjust the cooking time to avoid drying out the chicken. For a gluten free option, use tamari instead of soy sauce.

Watch Video Of How One Pan Green Bean and Chicken Skillet Works

This green bean and chicken recipe is always a good idea for any occasion because it is simple, healthy, and full of flavor. It works well for family gatherings because it is easy to double and everyone seems to enjoy it. I hope you give it a try and make it a regular part of your meal rotation.

❓ Frequently Asked Questions About One Pan Green Bean and Chicken Skillet

1. Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans. There is no need to thaw them first. Just add them to the skillet and cook for a few extra minutes until they are tender.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

3. Can I make this recipe dairy free?

Yes, this recipe is naturally dairy free. It does not use any butter, milk, or cheese, so it is safe for those avoiding dairy.

4. What can I serve with this green bean and chicken dish?

This dish goes well with steamed rice, quinoa, or even noodles. You can also serve it with a side of crusty bread to soak up the sauce.

5. Can I add other vegetables to this recipe?

Absolutely. You can add sliced bell peppers, mushrooms, or broccoli along with the green beans. Just adjust the cooking time as needed for the vegetables you choose.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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