air fryer fish sticks recipe

Written BySheba G Updated On
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The Best air fryer fish sticks recipe

I love making air fryer fish sticks because they are so much healthier than the deep fried version. My kids go crazy for them and they don’t even miss the greasy kind. This recipe uses simple ingredients and the air fryer gives them a perfect crispy coating without all the oil. It is a great weeknight dinner or a fun snack for game day. I also like that it is a good way to get more fish into our diet since it is a lean protein and full of omega 3s.

Air Fryer Fish Sticks

4.6 from 766 votes

These air fryer fish sticks are crispy on the outside and tender on the inside. They are a healthier alternative to traditional fried fish sticks and come together quickly.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Fish Sticks

1 pound cod fillets, cut into strips
1/2 cup all purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray

For Serving (optional)

Tartar sauce
Lemon wedges

👨‍🍳Directions

1Preheat air fryer to 400°F.
2Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with panko mixed with garlic powder, paprika, salt, and pepper.
3Dredge each fish strip in flour, then dip in egg, then coat with panko mixture. Press gently to adhere.
4Place breaded fish sticks in a single layer in the air fryer basket. Spray lightly with cooking spray.
5Air fry for 6 minutes, then flip and spray again. Cook for another 5-6 minutes until golden and fish is cooked through.
6Serve immediately with tartar sauce and lemon wedges.

🔧Equipment

Air fryer
Mixing bowls
Shallow dishes
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 8g💛Saturated Fat: 2g❤️Cholesterol: 115mg🧂Sodium: 620mg🌾Total Carbs: 25g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 28g

📝Notes

You can use any firm white fish like haddock or pollock. For extra crunch, use seasoned panko.

Watch Video Of How Air Fryer Fish Sticks Works

This air fryer fish sticks recipe is always a good idea for a quick and healthy meal. It works well for family gatherings because everyone loves the crispy texture and mild flavor. I hope you enjoy making them as much as my family does.

❓ Frequently Asked Questions About Air Fryer Fish Sticks

1. Can I use frozen fish for this recipe?

Yes you can use frozen fish fillets. Just thaw them completely and pat them dry with paper towels before breading. This helps the coating stick better.

2. How do I keep the breading from falling off?

Make sure the fish is dry before coating. Also press the panko mixture firmly onto the fish. Spraying with oil before cooking helps the coating set.

3. Can I make these gluten free?

Absolutely. Use gluten free all purpose flour and gluten free panko breadcrumbs. The rest of the ingredients are naturally gluten free.

4. How do I reheat leftover fish sticks?

Reheat them in the air fryer at 350°F for 3-4 minutes. This will bring back the crispiness. Avoid microwaving as it makes them soggy.

5. What dipping sauces go well with these?

Tartar sauce is classic but you can also use ranch dressing, honey mustard, or a simple squeeze of lemon juice.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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