turkey stuffed bell peppers recipe

Written BySheba G Updated On
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The Best turkey stuffed bell peppers recipe

I love making turkey stuffed bell peppers because they are a healthy twist on a classic comfort food. My family loves them, even my kids who usually pick at vegetables. This recipe is perfect for a weeknight dinner because it comes together quickly and uses simple ingredients. Turkey is leaner than beef, so these peppers are lower in fat but still full of flavor. They are also great for meal prep, you can make a batch on Sunday and enjoy them all week.

Turkey Stuffed Bell Peppers

4.5 from 1776 votes

These turkey stuffed bell peppers are a wholesome and satisfying meal. Ground turkey is mixed with rice, spices, and tomato sauce, then baked inside sweet bell peppers.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Peppers

4 large bell peppers, any color
1 lb ground turkey
1 cup cooked rice
1 small onion, diced
2 cloves garlic, minced
1 can (15 oz) tomato sauce
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper
1/2 cup shredded mozzarella cheese

👨‍🍳Directions

1Preheat oven to 375°F.
2Cut the tops off the bell peppers and remove the seeds and membranes. Bring a large pot of water to a boil and blanch the peppers for 3 minutes. Drain and set aside.
3In a skillet over medium heat, cook the ground turkey, breaking it apart, until browned. Add the onion and garlic and cook until softened, about 5 minutes.
4Stir in the cooked rice, half of the tomato sauce, oregano, basil, salt, and pepper. Cook for 2 minutes.
5Stuff each pepper with the turkey mixture and place them upright in a baking dish. Pour the remaining tomato sauce over the peppers.
6Cover the dish with foil and bake for 25 minutes. Remove the foil, top with mozzarella cheese, and bake for another 5 minutes until the cheese is melted and bubbly.

🔧Equipment

Large pot
Skillet
Baking dish
Knife
Cutting board
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 70mg🧂Sodium: 700mg🌾Total Carbs: 30g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 28g

📝Notes

Tips: You can use any color bell pepper. For a spicier version, add a pinch of red pepper flakes to the turkey mixture. Leftovers keep well in the fridge for up to 3 days.

Watch Video Of How Turkey Stuffed Bell Peppers Works

This turkey stuffed bell peppers recipe is always a good idea for a family dinner. It is healthy, flavorful, and easy to make. I hope you enjoy it as much as my family does.

❓ Frequently Asked Questions About Turkey Stuffed Bell Peppers

1. Can I use ground beef instead of turkey?

Yes, you can substitute ground beef for turkey. Just be aware that the calorie and fat content will be higher. You may also need to drain the fat after browning the beef.

2. Do I have to cook the rice first?

Yes, it is important to use cooked rice for this recipe. Uncooked rice will not cook properly inside the peppers and may remain hard.

3. Can I make these ahead of time?

Absolutely. You can assemble the stuffed peppers and keep them in the refrigerator for up to 24 hours before baking. Add a few extra minutes to the baking time if they are cold from the fridge.

4. How do I store leftovers?

Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or in the oven at 350°F until warmed through.

5. Can I freeze turkey stuffed peppers?

Yes, these freeze well. Assemble and bake the peppers, then let them cool completely. Wrap each pepper individually in plastic wrap and place them in a freezer bag. They will keep for up to 3 months. Thaw in the refrigerator before reheating.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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