how to make turmeric tea recipe

Written BySheba G Updated On
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The Best how to make turmeric tea recipe

I have been making turmeric tea for years and it is one of those recipes that never fails to make me feel good. My kids actually love the warm golden color and the mild earthy taste, especially when I add a little honey and lemon. It has become our go to drink on chilly mornings or when someone in the family feels a bit run down. The health benefits are amazing too turmeric is known for its anti inflammatory properties and it helps with digestion and immunity. This is a simple recipe that fits into any daily routine and I am so glad I started making it at home.

how to make turmeric tea recipe

4.6 from 1845 votes

This soothing and vibrant turmeric tea is made with fresh turmeric root or ground turmeric, blended with ginger, lemon, and honey. It is a warm, comforting drink that supports your immune system and is perfect for any time of day.

Prep Time5 mins
Cook Time10 mins
Resting Time0 mins
Total Time15 mins
Servings: 2Cuisine: InternationalCalories: 45 kcal

🥘Ingredients

For the Tea

2 cups water
1 teaspoon ground turmeric or 1 inch fresh turmeric root sliced
1 inch fresh ginger root sliced
1 tablespoon honey
1 tablespoon fresh lemon juice
Pinch of black pepper

👨‍🍳Directions

1In a small saucepan, bring the water to a boil.
2Add the turmeric and ginger slices or powders. Reduce heat and simmer for 10 minutes.
3Remove from heat and strain the tea into cups.
4Stir in honey, lemon juice, and a pinch of black pepper. Serve warm.

🔧Equipment

Small saucepan
Fine mesh strainer
Tea cups

📊Nutrition Facts (per serving)

🔥Calories: 45 kcal🧈Total Fat: 0g💛Saturated Fat: 0g❤️Cholesterol: 0mg🧂Sodium: 5mg🌾Total Carbs: 12g🥦Dietary Fiber: 0g🍬Sugars: 10g🥩Protein: 0g

📝Notes

Adding black pepper helps your body absorb the curcumin in turmeric better. You can also add a splash of coconut milk for a creamier version.

Watch Video Of How how to make turmeric tea recipe Works

This turmeric tea recipe is a staple in my home because it is so easy to make and always brings comfort. Whether you are serving it at a family gathering or just enjoying a quiet moment alone, it is a healthy and delicious choice that everyone can appreciate.

❓ Frequently Asked Questions About how to make turmeric tea

1. Can I use ground turmeric instead of fresh turmeric root?

Yes, ground turmeric works perfectly. Use 1 teaspoon of ground turmeric in place of 1 inch of fresh root.

2. How long should I simmer the tea?

Simmer the turmeric and ginger for about 10 minutes to extract the flavors and health benefits.

3. Can I make turmeric tea ahead of time?

You can make a larger batch and store it in the fridge for up to 2 days. Reheat gently before serving.

4. Is it safe to drink turmeric tea every day?

Yes, in moderation. One to two cups a day is generally safe for most people. If you have any health conditions, check with your doctor first.

5. What can I add to make the taste more pleasant?

Honey and lemon are classic additions. You can also try a dash of cinnamon or a splash of orange juice for extra flavor.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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