oven baked crispy chicken tenders recipe

Written BySheba G Updated On
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The Best oven baked crispy chicken tenders recipe

I love making these oven baked crispy chicken tenders for my family. They are a healthier alternative to deep fried versions and still come out perfectly crunchy and golden. My kids ask for them all the time and I feel good serving them because they are baked not fried. This recipe is great for weeknight dinners or even for a game day snack. The coating stays crispy and the chicken stays juicy inside. It is a simple recipe that always delivers.

Oven Baked Crispy Chicken Tenders

4.9 from 1273 votes

These oven baked chicken tenders are crunchy on the outside and tender on the inside. They are made with a seasoned breadcrumb coating and baked until golden brown.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

1 1/2 pounds chicken tenders
1 cup all purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
2 tablespoons milk
1 1/2 cups panko breadcrumbs
1/2 cup grated Parmesan cheese
Cooking spray

👨‍🍳Directions

1Preheat oven to 400 degrees F. Place a wire rack on a baking sheet and spray with cooking spray.
2In a shallow bowl, mix together flour, garlic powder, onion powder, paprika, salt, and pepper.
3In another bowl, whisk together eggs and milk.
4In a third bowl, combine panko breadcrumbs and Parmesan cheese.
5Pat chicken tenders dry with paper towels. Dip each tender first in the flour mixture, then in the egg mixture, then in the breadcrumb mixture, pressing gently to coat.
6Place coated tenders on the prepared wire rack. Spray the tops lightly with cooking spray.
7Bake for 18 to 20 minutes, flipping halfway through, until golden brown and cooked through. Serve immediately.

🔧Equipment

Baking sheet
Wire rack
Three shallow bowls
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 130mg🧂Sodium: 650mg🌾Total Carbs: 30g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 30g

📝Notes

For extra crunch, you can toast the panko breadcrumbs in a dry skillet for a few minutes before using. Serve with your favorite dipping sauces like honey mustard or ranch.

Watch Video Of How Oven Baked Crispy Chicken Tenders Works

These oven baked crispy chicken tenders are a reliable recipe that works for any occasion. They are easy to make and always a hit with both kids and adults. I love that I can serve them for a quick dinner or bring them to a family gathering and everyone enjoys them.

❓ Frequently Asked Questions About Oven Baked Crispy Chicken Tenders

1. Can I use chicken breast instead of tenders?

Yes, you can use boneless skinless chicken breasts. Cut them into strips about the same size as tenders for even cooking.

2. How do I keep the coating from falling off?

Make sure the chicken is patted dry before coating. Also press the breadcrumb mixture firmly onto each tender and let them rest for 5 minutes before baking.

3. Can I make these gluten free?

Yes, use gluten free flour and gluten free panko breadcrumbs. The rest of the ingredients are naturally gluten free.

4. How do I reheat leftovers?

Reheat in a 375 degree oven for about 8 minutes to keep them crispy. Avoid the microwave as it will make them soggy.

5. Can I freeze these chicken tenders?

Yes, bake them first then let cool completely. Freeze in a single layer on a baking sheet then transfer to a freezer bag. Reheat in the oven from frozen at 400 degrees for 15 minutes.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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