charlie bird farro salad recipe

Written BySheba G Updated On
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The Best charlie bird farro salad recipe

I love this Charlie Bird farro salad recipe because it is so simple and satisfying. My family enjoys it as a main dish or as a side with grilled chicken. It is perfect for a quick weeknight dinner or to bring to a potluck. The farro is a whole grain that is full of fiber and protein, so it keeps everyone full and happy. The bright lemon dressing and fresh herbs make it taste light and fresh.

Charlie Bird Farro Salad

4.9 from 1812 votes

This is a bright and hearty farro salad inspired by the one from Charlie Bird restaurant. It has chewy farro, crunchy pistachios, tangy pecorino cheese, and a zesty lemon dressing.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

1 cup farro
3 cups water or vegetable broth
1/2 cup shelled pistachios
1/2 cup finely grated pecorino cheese
1/4 cup fresh mint leaves, chopped
1/4 cup fresh parsley, chopped
Salt and black pepper to taste

For the Dressing

1/4 cup fresh lemon juice
1/3 cup extra virgin olive oil
1 small shallot, finely diced
1 teaspoon Dijon mustard
Salt and black pepper to taste

👨‍🍳Directions

1Rinse the farro under cold water. In a medium saucepan, combine the farro and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes until the farro is tender but still chewy.
2While the farro cooks, make the dressing. In a small bowl or jar, combine the lemon juice, olive oil, shallot, Dijon mustard, and a pinch of salt and pepper. Whisk or shake until well combined.
3Drain any remaining liquid from the cooked farro and let it cool slightly for about 5 minutes.
4In a large bowl, combine the warm farro, pistachios, pecorino cheese, mint, and parsley. Pour the dressing over the salad and toss gently to combine.
5Season with additional salt and pepper to taste. Serve warm or at room temperature.

🔧Equipment

Medium saucepan
Fine mesh strainer
Large bowl
Small bowl or jar for dressing
Chef’s knife
Cutting board
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 10mg🧂Sodium: 450mg🌾Total Carbs: 40g🥦Dietary Fiber: 8g🍬Sugars: 2g🥩Protein: 12g

📝Notes

To make this salad vegan, omit the pecorino cheese or use a plant based alternative. You can also add other vegetables like roasted cherry tomatoes or chopped cucumber for extra crunch.

Watch Video Of How Charlie Bird Farro Salad Works

This Charlie Bird farro salad is always a good idea because it is easy to make and tastes great at any temperature. It works perfectly for family gatherings or a simple lunch. I hope you enjoy it as much as we do.

❓ Frequently Asked Questions About Charlie Bird Farro Salad

1. Can I make this salad ahead of time?

Yes, this salad keeps well in the refrigerator for up to 3 days. The flavors actually get better as they meld. Just let it come to room temperature before serving.

2. Can I use a different grain instead of farro?

Absolutely. You can substitute farro with spelt, barley, or even quinoa. Cooking times will vary, so check the package instructions.

3. How do I store leftovers?

Store any leftover salad in an airtight container in the refrigerator. It will last for 2 to 3 days. I recommend adding a little extra lemon juice or olive oil before serving if it seems dry.

4. Is this salad gluten free?

No, farro is a type of wheat and contains gluten. If you need a gluten free option, you can use certified gluten free oats or quinoa instead.

5. Can I add protein to this salad?

Yes, this salad is great with grilled chicken, shrimp, or chickpeas added on top. It makes for a more filling main dish.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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