crock pot ropa vieja recipe

Written BySheba G Updated On
crock pot ropa vieja recipe
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The Best crock pot ropa vieja recipe

Crock Pot Ropa Vieja

Crock Pot Ropa Vieja

4.7 from 922 votes

This crock pot ropa vieja is a set it and forget it meal. The beef cooks low and slow until it is incredibly tender and shreds easily.

Prep Time15 mins
Cook Time6 hours
Resting Time0 mins
Total Time6 hours 15 mins
Servings: 6Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Beef

2 lbs flank steak
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp cumin
1 tsp dried oregano

For the Sauce

1 large onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
4 cloves garlic, minced
1 (14.5 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1/2 cup beef broth
2 bay leaves
1/4 cup green olives with pimentos
1 tbsp capers

👨‍🍳Directions

1Season the flank steak with salt, pepper, cumin, and oregano.
2Heat olive oil in a large skillet over medium high heat. Sear the flank steak for 2-3 minutes per side until browned.
3Place the sliced onion, red bell pepper, green bell pepper, and minced garlic in the bottom of the slow cooker.
4Place the seared flank steak on top of the vegetables.
5Pour the diced tomatoes, tomato sauce, and beef broth over the steak. Add the bay leaves.
6Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is very tender and shreds easily.
7Remove the bay leaves. Shred the beef with two forks directly in the slow cooker.
8Stir in the green olives and capers. Let it sit for 5 minutes before serving.

🔧Equipment

Slow cooker
Cutting board
Knife
Measuring spoons
Measuring cups
Large skillet

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 4g❤️Cholesterol: 80mg🧂Sodium: 800mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 42g

📝Notes

Tips: For even more flavor, you can add a splash of dry white wine or a teaspoon of smoked paprika. Serve the ropa vieja over rice, with black beans, or on tortillas.

Watch Video Of How Crock Pot Ropa Vieja Works

This crock pot ropa vieja is a simple and flavorful meal that always gets rave reviews. It is perfect for family dinners or potlucks because it feeds a crowd and tastes like you spent hours in the kitchen. I hope you and your family enjoy this recipe as much as mine does.

❓ Frequently Asked Questions About Crock Pot Ropa Vieja

1. Can I use a different cut of beef for this recipe?

Yes, you can use chuck roast or brisket instead of flank steak. These cuts also become tender and shred well after slow cooking.

2. Do I need to sear the beef first?

Searing the beef adds a lot of flavor, but you can skip it if you are short on time. The ropa vieja will still be delicious, just with a slightly milder taste.

3. Can I make this recipe in advance?

Yes, this recipe is great for meal prep. The flavors actually get better after a day in the fridge. Store it in an airtight container and reheat gently on the stove or in the microwave.

4. How should I serve crock pot ropa vieja?

It is traditionally served with white rice and black beans. You can also use it as a filling for tacos, burritos, or on top of tostones.

5. Can I freeze leftovers?

Yes, this freezes very well. Let it cool completely, then transfer to freezer safe containers. It will keep for up to 3 months. Thaw overnight in the fridge before reheating.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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