squid ink pasta calamari recipe

Written BySheba G Updated On
squid ink pasta calamari recipe
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The Best squid ink pasta calamari recipe

I have been making this squid ink pasta with calamari for years and it is always a hit with my family. The kids love the dramatic black color and the rich briny flavor from the squid ink. It feels like a special restaurant meal but is actually simple to put together on a weeknight. This recipe is also packed with protein from the calamari and has a good amount of iron from the squid ink, making it a nourishing choice for a hearty dinner.

Squid Ink Pasta with Calamari

Squid Ink Pasta with Calamari

4.7 from 512 votes

This dramatic black pasta is tossed with tender calamari rings and a light garlic white wine sauce. The squid ink adds a subtle oceanic taste that pairs perfectly with the fresh seafood.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pasta

12 oz squid ink pasta
1 tbsp salt for pasta water

For the Calamari and Sauce

1 lb cleaned calamari, bodies sliced into rings
3 tbsp olive oil
4 cloves garlic, minced
1/2 cup dry white wine
1/4 cup fresh parsley, chopped
1/2 tsp red pepper flakes
Salt and black pepper to taste

👨‍🍳Directions

1Bring a large pot of salted water to a boil. Add the squid ink pasta and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining.
2While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and red pepper flakes and cook for 1 minute until fragrant.
3Add the calamari rings to the skillet and cook for 2 minutes, stirring occasionally, until they are just opaque and tender. Do not overcook or they will become tough.
4Pour in the white wine and let it simmer for 1 minute, scraping up any browned bits from the bottom of the pan.
5Drain the pasta and add it directly to the skillet with the calamari. Toss everything together, adding a splash of the reserved pasta water if needed to loosen the sauce.
6Season with salt and black pepper to taste. Sprinkle with fresh parsley and serve immediately.

🔧Equipment

Large pot
Large skillet
Colander
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 220mg🧂Sodium: 480mg🌾Total Carbs: 45g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 18g

📝Notes

Tips: For the best texture, cook the calamari quickly over high heat. You can also add a squeeze of lemon juice at the end for extra brightness.

Watch Video Of How Squid Ink Pasta with Calamari Works

This squid ink pasta with calamari is always a good idea for any occasion because it looks stunning on the table and tastes even better. It works perfectly for family gatherings or a cozy dinner at home, and everyone always asks for seconds.

❓ Frequently Asked Questions About Squid Ink Pasta with Calamari

1. Can I use regular pasta instead of squid ink pasta?

Yes, you can use any long pasta like spaghetti or linguine. The flavor will be milder without the squid ink, but the calamari and sauce will still be delicious.

2. How do I clean calamari for this recipe?

To clean calamari, pull the head and tentacles away from the body. Remove the quill from inside the body, then rinse the body and peel off the outer skin if desired. Cut the body into rings and keep the tentacles whole if you like.

3. Can I make this dish ahead of time?

This dish is best served immediately after cooking because the calamari can become rubbery when reheated. If you need to prep ahead, cook the pasta and sauce separately and combine just before serving.

4. What wine pairs well with squid ink pasta and calamari?

A crisp dry white wine like Pinot Grigio, Sauvignon Blanc, or a Vermentino works beautifully. The acidity cuts through the richness of the seafood and complements the briny squid ink.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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