weight watchers vegetable soup recipe

Written BySheba G Updated On
weight watchers vegetable soup recipe
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The Best weight watchers vegetable soup recipe

I have been making this Weight Watchers vegetable soup for years now and it is a staple in my house. My kids actually ask for it which is a win because getting them to eat vegetables can be a battle. This soup is packed with fiber and vitamins but it is low in calories and points so it fits perfectly into a healthy eating plan. It is great for meal prep and I often make a big batch on Sunday to have for lunches all week. The best part is you can throw in whatever veggies you have on hand so it is budget friendly too. My husband loves it with a sprinkle of Parmesan on top and it fills us up without feeling heavy. If you are looking for a simple and satisfying soup that supports your weight loss goals this one is a keeper.

Weight Watchers Vegetable Soup

Weight Watchers Vegetable Soup

4.8 from 1148 votes

This hearty and flavorful vegetable soup is a perfect Weight Watchers friendly meal. It is loaded with fresh vegetables and a savory broth making it low in points but high in satisfaction.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Soup Base

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, peeled and diced
2 celery stalks, diced

For the Broth and Vegetables

4 cups low sodium vegetable broth
1 can (14.5 oz) diced tomatoes, undrained
1 medium zucchini, diced
1 cup green beans, trimmed and cut into 1 inch pieces
1 cup cabbage, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper to taste
2 cups fresh spinach

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook for 5 minutes until softened.
2Pour in the vegetable broth and diced tomatoes. Stir in zucchini, green beans, cabbage, oregano, and basil. Bring to a boil.
3Reduce heat to low, cover, and simmer for 20 minutes until vegetables are tender.
4Stir in spinach and cook for 2 more minutes until wilted. Season with salt and pepper to taste. Serve hot.

🔧Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Measuring cups and spoons
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 3g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 20g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 4g

📝Notes

You can add other zero point vegetables like bell peppers or mushrooms. For extra protein add cooked chicken breast or tofu. This soup stores well in the fridge for up to 5 days.

Watch Video Of How Weight Watchers Vegetable Soup Works

This Weight Watchers vegetable soup is always a good idea for any occasion because it is healthy, filling, and easy to make. It works perfectly for family gatherings or a simple weeknight dinner. I hope you enjoy it as much as my family does.

❓ Frequently Asked Questions About Weight Watchers Vegetable Soup

1. Can I freeze this Weight Watchers vegetable soup?

Yes this soup freezes very well. Let it cool completely then transfer it to freezer safe containers. It will keep for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove.

2. How many Weight Watchers points is this soup?

This soup is zero points on the Weight Watchers plan if you use the exact ingredients listed. The olive oil adds a small amount of points but it is minimal. Always double check with your specific plan and tracker.

3. Can I use frozen vegetables instead of fresh?

Absolutely. Frozen vegetables work great in this recipe and can save you prep time. Just add them directly to the pot with the broth. No need to thaw first.

4. What other vegetables can I add to this soup?

You can add almost any vegetable you like. Bell peppers, mushrooms, cauliflower, broccoli, or kale are all good choices. Just keep the total amount similar to the recipe to maintain the broth to vegetable ratio.

5. Is this soup gluten free and dairy free?

Yes this recipe is naturally gluten free and dairy free. Just make sure your vegetable broth is certified gluten free if you have a sensitivity. The soup is also vegan friendly.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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