sheet pan chicken with roasted vegetables recipe

Written BySheba G Updated On
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The Best sheet pan chicken with roasted vegetables recipe

Sheet pan chicken with roasted vegetables is one of my go-to meals when I want something hearty and healthy without spending hours in the kitchen. I love how everything cooks together on one pan, which means less cleanup and more time with my family. My kids actually get excited when they see the chicken and veggies roasting because they know dinner is going to be delicious and satisfying.

This recipe is perfect for busy weeknights or even for meal prep on Sundays. The chicken comes out juicy and flavorful, while the vegetables get tender and slightly caramelized. Plus, it is packed with protein and fiber, making it a balanced meal that keeps everyone full and happy. I often use whatever vegetables I have on hand, so it is also a great way to clean out the fridge.

Sheet Pan Chicken with Roasted Vegetables

4.7 from 1381 votes

A simple and flavorful one-pan meal featuring juicy chicken thighs and a colorful mix of roasted vegetables. This recipe is perfect for busy weeknights and requires minimal cleanup.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 bone-in, skin-on chicken thighs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Vegetables

2 cups broccoli florets
1 red bell pepper, sliced
1 yellow zucchini, sliced
1 red onion, cut into wedges
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Preheat your oven to 425°F.
2In a small bowl, mix together 2 tablespoons olive oil, garlic powder, paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Rub this mixture all over the chicken thighs.
3In a separate bowl, toss the broccoli, bell pepper, zucchini, and red onion with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
4Arrange the chicken thighs skin side up on one half of the baking sheet. Spread the vegetables on the other half in a single layer.
5Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned. Let rest for 5 minutes before serving.

🔧Equipment

Large baking sheet
Mixing bowls
Measuring spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 110mg🧂Sodium: 620mg🌾Total Carbs: 12g🥦Dietary Fiber: 4g🍬Sugars: 5g🥩Protein: 30g

📝Notes

You can swap the vegetables for whatever you have on hand, like carrots, potatoes, or green beans. For extra flavor, add a squeeze of lemon juice before serving.

Watch Video Of How Sheet Pan Chicken with Roasted Vegetables Works

This sheet pan chicken with roasted vegetables is a staple in my home because it is simple, nutritious, and always a hit with my family. It works beautifully for a quick weeknight dinner or a casual gathering with friends. I hope you give it a try and enjoy it as much as we do.

❓ Frequently Asked Questions About Sheet Pan Chicken with Roasted Vegetables

1. Can I use chicken breasts instead of thighs?

Yes, you can use boneless skinless chicken breasts. Adjust the cooking time to about 20 to 25 minutes, and check that the internal temperature reaches 165°F.

2. Can I prep this meal ahead of time?

Absolutely. You can season the chicken and chop the vegetables up to a day in advance. Store them separately in the fridge, then assemble and roast when ready.

3. What other vegetables work well in this recipe?

You can use carrots, potatoes, cauliflower, asparagus, or green beans. Just cut them into similar sizes so they cook evenly.

4. How do I keep the chicken from drying out?

Using bone-in, skin-on chicken thighs helps keep the meat moist. Also, avoid overcooking by using a meat thermometer to check for doneness.

5. Can I make this recipe dairy-free or gluten-free?

Yes, this recipe is naturally dairy-free and gluten-free. Just be sure to check any spice blends for added ingredients if you are concerned about gluten.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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