lamb in mint sauce recipe

Written BySheba G Updated On
lamb in mint sauce recipe
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The Best lamb in mint sauce recipe

This lamb in mint sauce recipe is a family favorite in my house. The fresh mint pairs perfectly with the tender lamb, creating a dish that feels special but is actually simple to put together. My kids love the bright flavor, and I love that it uses simple ingredients you can find at any grocery store.

Lamb is a great source of protein and iron, which is important for keeping everyone energized. The mint adds a refreshing note that makes this dish perfect for spring and summer dinners. Whether it’s a Sunday meal or a holiday gathering, this recipe always gets compliments and leaves everyone satisfied.

Easy Lamb in Mint Sauce

Easy Lamb in Mint Sauce

4.8 from 740 votes

Tender lamb chops or pieces simmered in a fresh mint sauce. This savory dish is bright and flavorful, perfect for a weeknight dinner or special occasion.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 400 kcal

🥘Ingredients

For the Lamb

1.5 lbs lamb chops or stewing lamb cubes
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

For the Mint Sauce

1 cup fresh mint leaves, packed
1/2 cup chicken broth
2 tbsp white wine vinegar
1 tbsp honey
2 cloves garlic, minced
1/4 cup plain Greek yogurt
1 tbsp cornstarch mixed with 2 tbsp water (slurry)

👨‍🍳Directions

1Season the lamb pieces or chops with salt and pepper.
2Heat olive oil in a large skillet over medium high heat. Add the lamb and cook until browned on all sides, about 5-7 minutes. Remove lamb from skillet and set aside.
3In the same skillet, add minced garlic and cook for 30 seconds until fragrant.
4Pour in chicken broth and white wine vinegar, scraping up any browned bits from the bottom of the pan.
5Stir in honey and bring the mixture to a simmer.
6Add the fresh mint leaves and stir until they wilt, about 1 minute.
7Return the lamb to the skillet. Cover and let simmer for 10-15 minutes, or until the lamb is cooked to your liking.
8Remove the lid and stir in the cornstarch slurry. Cook for 1-2 minutes until the sauce thickens.
9Remove from heat and stir in the Greek yogurt until well combined. Taste and adjust salt and pepper if needed.
10Serve the lamb with the mint sauce spooned over the top. Enjoy with rice, potatoes, or a fresh salad.

🔧Equipment

Large skillet or frying pan
Small saucepan
Mixing bowl
Whisk
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 400 kcal🧈Total Fat: 22g💛Saturated Fat: 8g❤️Cholesterol: 80mg🧂Sodium: 650mg🌾Total Carbs: 12g🥦Dietary Fiber: 1g🍬Sugars: 8g🥩Protein: 35g

📝Notes

Tips: For a lighter sauce, use low fat Greek yogurt. You can also add a pinch of red pepper flakes for a little heat. If using lamb chops, adjust cooking time based on thickness.

Watch Video Of How Easy Lamb in Mint Sauce Works

I hope you give this lamb in mint sauce recipe a try. It is a simple way to make a delicious meal that feels special and works great for family dinners or get togethers. The fresh mint and tender lamb always make it a hit at my table.

❓ Frequently Asked Questions About Lamb in Mint Sauce

1. Can I use dried mint instead of fresh?

Fresh mint gives the best flavor for this sauce. Dried mint can be used in a pinch, but use about one third of the amount and expect a milder taste.

2. What cut of lamb is best for this recipe?

Lamb chops work great for a quick meal, but boneless lamb stew meat or shoulder cubes are also excellent and become very tender when simmered.

3. Can I make the mint sauce ahead of time?

Yes, you can make the sauce up to a day ahead. Store it in the fridge and reheat gently before adding the cooked lamb.

4. Is there a dairy free option for the yogurt?

You can use a plain dairy free yogurt like coconut or almond based yogurt. Just make sure it is unsweetened and plain to keep the sauce savory.

5. How do I store leftovers?

Store any leftover lamb and sauce in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat until warmed through.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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