black eyed bean salad recipe

Written BySheba G Updated On
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The Best black eyed bean salad recipe

I have been making this black eyed bean salad for years and it is always a hit with my family. My kids love the bright colors and the tangy dressing, and I love that it is packed with protein and fiber. It is the perfect dish for a summer picnic or a quick weeknight dinner. Black eyed beans are full of nutrients like folate and iron, which makes this salad not just tasty but also good for you. I often make a big batch on Sunday so we have healthy lunches ready to go all week.

Zesty Black Eyed Bean Salad

4.5 from 572 votes

A fresh and flavorful salad with black eyed beans, crunchy vegetables, and a zesty lime dressing. This dish is perfect for a light lunch or a side dish at your next barbecue.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Salad

2 cups dried black eyed beans, soaked overnight
1 red bell pepper, diced
1 yellow bell pepper, diced
1 cucumber, diced
1/2 red onion, finely chopped
1 cup cherry tomatoes, halved
1/4 cup fresh cilantro, chopped

For the Dressing

1/4 cup olive oil
3 tablespoons lime juice
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 clove garlic, minced

👨‍🍳Directions

1Drain and rinse the soaked black eyed beans. Place them in a large pot and cover with fresh water by 2 inches. Bring to a boil, then reduce heat and simmer for 30 minutes or until tender. Drain and let cool.
2While the beans cook, prepare the vegetables. Dice the bell peppers, cucumber, and red onion. Halve the cherry tomatoes and chop the cilantro.
3In a small bowl, whisk together the olive oil, lime juice, cumin, salt, pepper, and minced garlic to make the dressing.
4In a large mixing bowl, combine the cooled black eyed beans, all the chopped vegetables, and the cilantro. Pour the dressing over the salad and toss gently to coat.
5Cover the salad and refrigerate for at least 30 minutes to let the flavors meld. Serve chilled or at room temperature.

🔧Equipment

Large pot
Colander
Large mixing bowl
Small bowl
Whisk
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 200mg🌾Total Carbs: 38g🥦Dietary Fiber: 10g🍬Sugars: 5g🥩Protein: 12g

📝Notes

You can use canned black eyed beans to save time. Just rinse and drain them well before using. This salad keeps well in the fridge for up to 3 days.

Watch Video Of How Zesty Black Eyed Bean Salad Works

This black eyed bean salad is a go to recipe for me because it is so versatile and always a crowd pleaser. Whether I am taking it to a family gathering or just making it for a quick lunch, it never disappoints. I hope you give it a try and enjoy it as much as we do.

❓ Frequently Asked Questions About Zesty Black Eyed Bean Salad

1. Can I use canned black eyed beans instead of dried?

Yes, you can use canned black eyed beans. Just drain and rinse them well before adding to the salad. This will cut down on the prep time significantly.

2. How long does this salad last in the fridge?

This black eyed bean salad will stay fresh in the refrigerator for up to 3 days when stored in an airtight container. The flavors actually get better as it sits.

3. Can I add other vegetables to this salad?

Absolutely. You can add diced avocado, corn, or even some chopped jalapeno for extra heat. Feel free to customize it based on what you have on hand.

4. Is this salad gluten free?

Yes, this black eyed bean salad is naturally gluten free. Just make sure all your ingredients, like the cumin and other spices, are certified gluten free if you have a sensitivity.

5. What can I serve with this salad?

This salad is great on its own for a light meal, or you can serve it alongside grilled chicken, fish, or as a side dish for tacos or burgers.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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