turkey and bean chili recipe

Written BySheba G Updated On
turkey and bean chili recipe
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The Best turkey and bean chili recipe

I have been making this turkey and bean chili recipe for years and it is a staple in our house. My kids love it because it is hearty and flavorful, and I love it because it is packed with protein and fiber from the beans and lean ground turkey. It is the perfect meal for a busy weeknight because it comes together in under an hour, and it is also great for feeding a crowd on game day or at a potluck. This chili is a healthier twist on the classic beef version, and you won’t miss the extra fat at all.

Turkey and Bean Chili

Turkey and Bean Chili

4.5 from 1803 votes

This lean and hearty turkey and bean chili is packed with flavor and protein. It is a healthy and satisfying meal that is perfect for a weeknight dinner or a casual gathering.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chili

1 tablespoon olive oil
1 pound lean ground turkey
1 medium yellow onion, chopped
2 cloves garlic, minced
1 green bell pepper, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional)
1 (15-ounce) can kidney beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can diced tomatoes
1 (8-ounce) can tomato sauce
1 cup chicken broth
Salt and black pepper to taste

👨‍🍳Directions

1Heat the olive oil in a large pot over medium-high heat.
2Add the ground turkey and cook, breaking it up with a spoon, until browned, about 5-7 minutes.
3Add the onion, garlic, and bell pepper to the pot. Cook until softened, about 5 minutes.
4Stir in the chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute until fragrant.
5Add the kidney beans, black beans, diced tomatoes, tomato sauce, and chicken broth. Stir to combine.
6Bring the chili to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
7Season with salt and black pepper to taste. Serve hot with your favorite toppings.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Cutting board
Knife
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 60mg🧂Sodium: 750mg🌾Total Carbs: 35g🥦Dietary Fiber: 12g🍬Sugars: 8g🥩Protein: 30g

📝Notes

Tips: For extra heat, add a diced jalapeno with the onion and garlic. Top with shredded cheddar cheese, sour cream, and chopped cilantro.

Watch Video Of How Turkey and Bean Chili Works

This turkey and bean chili is a go to recipe in my home because it is easy, healthy, and everyone loves it. It is always a good idea for a cozy family dinner or a casual get together with friends.

❓ Frequently Asked Questions About Turkey and Bean Chili

1. Can I use ground beef instead of turkey?

Yes, you can substitute ground beef for the turkey. Just be aware that the chili will have a higher fat content.

2. Can I make this chili in a slow cooker?

Yes, brown the turkey and saute the vegetables first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

3. Can I freeze this chili?

Yes, this chili freezes very well. Let it cool completely, then store it in an airtight container in the freezer for up to 3 months.

4. What are some good toppings for this chili?

Popular toppings include shredded cheddar cheese, sour cream, chopped green onions, diced avocado, and fresh cilantro.

5. Can I use different types of beans?

Absolutely. You can use pinto beans, cannellini beans, or even chickpeas in place of the kidney or black beans.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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