low sodium chicken soup recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best low sodium chicken soup recipe

I’ve been making this low sodium chicken soup recipe for my family for years, and it’s always a hit. My kids love it because it’s easy to eat and tastes like something from a restaurant. I love it because it’s so versatile – we can serve it for lunch or dinner, and it’s perfect for when we’re feeling under the weather.

Plus, the best part is that it’s actually good for us too! It’s made with lean protein, vegetables, and low-sodium broth, so we can feel good about what we’re putting in our bodies. This recipe is a staple in our household, and I’m excited to share it with you today.

I’ve tweaked the recipe over the years to make it even healthier, using herbs and spices to add flavor instead of salt. It’s amazing how much flavor you can get from just a few simple ingredients. And the best part is that this soup is ridiculously easy to make – just throw all the ingredients in a pot and let it simmer away.

It’s perfect for a weeknight dinner or a special occasion. We’ve even served it at family gatherings and potlucks, and everyone raves about how delicious it is. So if you’re looking for a healthy and tasty meal option that’s perfect for any occasion, look no further than this low sodium chicken soup recipe!

It’s truly a game-changer.

Low Sodium Chicken Soup

Low Sodium Chicken Soup

4.9 from 568 votes

A comforting and flavorful chicken soup made with low-sodium broth and fresh vegetables. This recipe focuses on natural flavors without added salt, making it a heart-healthy choice.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Soup

1 tablespoon olive oil
1 medium onion, diced
2 medium carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
8 cups low-sodium chicken broth
1 pound boneless, skinless chicken breast
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon black pepper
1 bay leaf
1/2 cup uncooked small pasta or rice
2 tablespoons fresh parsley, chopped

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
2Add the diced onion, carrots, and celery, and cook for 5 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
3Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.
4Pour in the low-sodium chicken broth and bring the mixture to a boil over high heat.
5Add the chicken breast, dried thyme, dried rosemary, black pepper, and bay leaf to the pot.
6Reduce the heat to low, cover, and simmer for 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees Fahrenheit.
7Remove the cooked chicken breast from the pot and set it on a cutting board to cool for 5 minutes.
8Shred the chicken into bite-sized pieces using two forks.
9Return the shredded chicken to the pot and stir in the uncooked pasta or rice.
10Increase the heat to medium and cook for 8 to 10 minutes, or until the pasta or rice is tender.
11Remove the bay leaf from the soup and discard it.
12Stir in the fresh parsley, then taste the soup and adjust the black pepper if needed.
13Serve the soup hot.

🔧Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 65mg🧂Sodium: 180mg🌾Total Carbs: 25g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 30g

📝Notes

For even lower sodium, use homemade chicken broth or a no-salt-added version. You can add other low-sodium vegetables like zucchini or green beans for variety.

Watch Video Of How Low Sodium Chicken Soup Works

This low sodium chicken soup recipe has been a staple in our household for years, and I’m confident that it will become one in yours too!

Whether you’re serving it up as a weeknight dinner or taking it along on-the-go as a healthy snack, this recipe is sure to please.

And don’t forget about all those health benefits – lean protein, veggies, and low-sodium broth make this dish a true winner when it comes to nutrition.

❓ Frequently Asked Questions About Low Sodium Chicken Soup

Q: What makes this chicken soup so low in sodium?

This chicken soup recipe uses low-sodium broth as its base, which already reduces the overall sodium content of the dish. Additionally, we’re using herbs like thyme and rosemary to add flavor instead of relying on salt.

Q: Can I use store-bought chicken broth instead of homemade?

You can use store-bought chicken broth as a substitute if you’re short on time or prefer the convenience of pre-made broth. Just be sure to check the nutrition label to ensure that your chosen broth is low in sodium.

Q: How long does this soup take to make?

This recipe is incredibly quick – just 30 minutes from start to finish! You can even prep all the ingredients ahead of time if you want to save even more time.

Q: Can I customize this recipe with my own favorite vegetables?

Of course! Feel free to add or substitute your favorite vegetables into this recipe. The beauty of this soup is that it’s super adaptable – so go ahead and get creative!

Q: Is this soup suitable for people with gluten intolerance?

This chicken soup recipe is naturally gluten-free, making it an excellent option for those with gluten intolerance or sensitivity.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts