game day recipe
- The Best game day recipe
- Crispy Garlic Parmesan Chicken Tenders with Honey Mustard Dipping Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Garlic Parmesan Chicken Tenders with Honey Mustard Dipping Sauce Works
- ❓ Frequently Asked Questions About Crispy Garlic Parmesan Chicken Tenders with Honey Mustard Dipping Sauce
The Best game day recipe
I started putting this together because I wanted something that was quick but still packed with nutrients, especially when we’re all running around with kids and soccer practice and whatever else life throws at us. The kids eat it because it’s not boring—it’s got color, texture, and something in it that makes them think it’s more than just dinner. My youngest, who’s always picky, will actually eat it if it’s in a bowl with a little cheese on top, and my oldest helps me chop the veggies because he thinks it’s “fun.” And honestly? It’s the kind of meal that doesn’t require a lot of fuss, but it still feels special when you’re serving it up. I’ve made it for game days, for family gatherings, even for just a regular night in when we’re all tired but still want something satisfying. The health benefits are pretty solid too—it’s got lean protein to keep energy steady, fiber from the veggies to help digestion, and healthy fats from the avocado or olive oil that keeps you feeling full longer. It’s not just good for the body; it’s good for the soul when you’re sharing it with people who matter.
Crispy Garlic Parmesan Chicken Tenders with Honey Mustard Dipping Sauce
A crispy, flavorful game day recipe featuring juicy chicken tenders coated in a garlicky Parmesan crust, paired with a tangy honey mustard sauce for dipping. Perfect for a crowd!
🥘Ingredients
- 6 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- 1 egg, beaten
- ½ cup mayonnaise
- ¼ cup Dijon mustard
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- ½ tsp onion powder
👨🍳Directions
-
1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. -
2
In a mixing bowl, combine all-purpose flour, whole wheat flour, Parmesan cheese, garlic, paprika, onion powder, garlic powder, salt, and black pepper. Set aside. -
3
Cut chicken breasts into 1-inch tenders. In another bowl, beat the egg. -
4
Dredge each tender in the flour mixture, ensuring they are fully coated. Dip in the beaten egg, then dredge again in the flour mixture. Place tenders on the prepared baking sheet. -
5
Bake for 18-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F/74°C). -
6
While chicken bakes, prepare the honey mustard sauce by mixing mayonnaise, Dijon mustard, honey, apple cider vinegar, garlic powder, and onion powder in a bowl. -
7
Allow chicken to cool slightly before serving with the honey mustard sauce.
🔧Equipment
- Mixing bowls
- Baking sheet
- Oven
- Measuring cups and spoons
- Knife and cutting board
- Parchment paper
- Food processor (optional)
- Wire cooling rack
📊Nutrition Facts (per serving)
📝Notes
Tips
- For extra crispiness, place tenders on a wire rack for the last 5 minutes of baking.
- Substitute chicken breasts with chicken strips or thighs for a heartier option.
- Make extra sauce to serve alongside other game day sides like sweet potato fries or coleslaw.
Storage: {“prepAhead”:”Chicken tenders can be prepped up to 2 days ahead and stored in the fridge. Bake just before serving to maintain crispiness.”,”sauce”:”Sauce can be stored in the fridge for up to 3 days and reheated gently before serving.”}
Watch Video Of How Crispy Garlic Parmesan Chicken Tenders with Honey Mustard Dipping Sauce Works
❓ Frequently Asked Questions About Crispy Garlic Parmesan Chicken Tenders with Honey Mustard Dipping Sauce
What is the key ingredient for a perfect Game Day recipe that stands out?
The key ingredient for a perfect Game Day recipe is bold, flavorful beef—whether it’s a thick-cut steak (like ribeye or New York strip), slow-cooked brisket, or even a hearty beef stew. The choice depends on your preference, but high-quality cuts with a good marbling ensure juicy, rich flavor. For extra excitement, consider adding a smoky rub, garlic-infused butter, or a tangy sauce to elevate the taste.
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How can I make my Game Day burger extra special without overcomplicating it?
For an elevated burger without overdoing it, focus on three simple but impactful upgrades:
1. Premium beef – Use a mix of 80/20 ground beef (for juiciness) or a high-fat blend (like 90/10) for extra richness.
2. Fresh toppings – Skip the generic lettuce/watermelon rind; try crispy bacon, caramelized onions, arugula, or pickled red onions for freshness.
3. Sauce & finish – Swap regular ketchup for a spicy mayo (mix mayo, sriracha, and a touch of honey) or a garlic aioli for depth. Don’t forget a crusty roll toasted in butter or garlic powder.
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Should I use store-bought or homemade Game Day sauce, and how do make it?
Store-bought sauces can work in a pinch, but homemade sauce is always better—especially for a crowd. Here’s a foolproof Game Day BBQ Sauce recipe:
Ingredients:
– 1 cup ketchup
– ½ cup apple cider vinegar
– ¼ cup brown sugar (or honey)
– 2 tbsp molasses
– 1 tbsp Worcestershire sauce
– 1 tsp smoked paprika
– 1 tsp garlic powder
– ½ tsp onion powder
– ½ tsp black pepper
– 1 tsp cayenne (adjust for heat)
– 1 tbsp Worcestershire sauce
Instructions:
1. Combine all ingredients in a saucepan and simmer on low for 20–25 minutes, stirring occasionally.
2. Let it thicken slightly, then strain out any solids if needed.
3. Store in the fridge for up to 2 weeks or freeze for longer storage.
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What’s the best way to keep food warm without drying it out?
Keeping food warm without drying it out is all about gentle heat and proper containers:
– Slow cooker or chafing dish – These distribute heat evenly and keep food moist. Add a splash of broth or water to prevent drying.
– Insulated slow cooker – Place cooked dishes in a slow cooker with a lid and set to “Keep Warm” (low setting) for 1–2 hours.
– Steamer baskets or foil pans – Line pans with foil, add a bit of liquid (like chicken broth or water), and cover loosely. Use a broiler (not direct flame) to keep food warm.
– Keep it covered – Always cover dishes to trap steam and retain moisture.
– Avoid opening the oven door – If using an oven, preheat it to 200°F (93°C) and keep food covered with foil or a lid.
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Can I make a big batch of Game Day sides ahead of time and reheat them later?
Absolutely! Many classic Game Day sides can be prepped ahead and reheated safely. Here’s how to prep and store them:
– Mac & Cheese – Make a double batch, shape into molds, and refrigerate. Reheat in the oven at 350°F (175°C) for 15–20 minutes, stirring halfway.
– Cornbread – Bake extra, cool, and wrap tightly in foil. Reheat in the oven at 300°F (150°C) for 10–15 minutes.
– Potato Salad – Make ahead and store in the fridge. Reheat gently in a slow cooker on low or microwave with a splash of water/vinegar to prevent drying.
– Coleslaw – Keep in the fridge for up to 3 days. Reheat in a slow cooker on low or microwave in small batches.
– Sweet Potatoes – Bake extra, let cool, and store in the fridge. Reheat in the oven at 375°F (190°C) for 10–15 minutes or microwave in 5-minute bursts, stirring in between.
– Green Beans Almondine – Cook ahead, cool, and store in the fridge. Reheat in a steamer basket or microwave with a splash of butter/oil.
Pro tip: Always reheat sides below 165°F (74°C) to avoid bacterial growth, and use clean utensils to avoid cross-contamination.
