bbq steelhead trout recipe

Written BySheba G Updated On
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The Best bbq steelhead trout recipe

I’ve been making BBQ steelhead trout for years, and it’s a recipe that never fails to impress my family and friends. The dish has its roots in the Pacific Northwest, where steelhead trout is abundant and often grilled or smoked.

I love the way the smoky flavor of the BBQ sauce complements the delicate taste of the fish, and the way the charred exterior gives way to a tender, flaky interior. When I’m cooking for a crowd, I always turn to this recipe because it’s easy to make in large quantities and can be served with a variety of sides, from coleslaw to baked beans.

My kids adore this recipe, and they’re always asking for seconds (and even thirds!) when I serve it at family gatherings.

As a busy mom, I appreciate that this recipe is quick to prepare and can be cooked on the grill or in the oven, making it perfect for weeknight dinners or special occasions. Plus, steelhead trout is an excellent source of protein and omega-3 fatty acids, making it a healthy choice for my family.

Over time, I’ve perfected my BBQ steelhead trout recipe by tweaking the marinade and experimenting with different types of wood chips for smoking. Now, I’m excited to share my secrets with you so you can enjoy this delicious dish at home.

In my experience, the key to a great BBQ steelhead trout lies in using high-quality ingredients and taking the time to properly season the fish before grilling or smoking it. Whether you’re serving this dish at a backyard barbecue or a formal dinner party, I’m confident that your guests will love it just as much as mine do.

BBQ Steelhead Trout with Lemon Dill Sauce

4.8 from 1302 votes

A savory and moist BBQ steelhead trout recipe seasoned with herbs and lemon, served with a tangy lemon dill sauce. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Trout

4 steelhead trout fillets (6 oz each)
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
1 tsp dried oregano
1 lemon, thinly sliced

For the BBQ Sauce

1 cup BBQ sauce
2 tbsp honey
1 tbsp apple cider vinegar
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp chili powder

For the Lemon Dill Sauce

1/2 cup Greek yogurt
2 tbsp mayonnaise
1 tbsp lemon juice
1 tbsp chopped fresh dill
1 clove garlic, minced
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Preheat the BBQ grill to medium-high heat, around 400°F, ensuring the grates are clean and well-oiled to prevent the trout from sticking.
2In a small bowl, combine BBQ sauce, honey, apple cider vinegar, smoked paprika, garlic powder, onion powder, and chili powder.
3Mix well and set aside to allow the flavors to meld.
4While the grill is heating, prepare the trout.
5Pat the fillets dry with a paper towel.
6In a separate bowl, combine olive oil, salt, black pepper, paprika, garlic powder, onion powder, dried thyme, and dried oregano.
7Brush the spice mixture evenly onto both sides of the trout fillets, ensuring they are well coated.
8Place the lemon slices on the grill and let them cook until they begin to soften and release their juices.
9Once the grill is hot, place the trout fillets skin-side down on the grill.
10Cook for 4-5 minutes, or until the fillets are opaque and easily flake with a fork.
11Brush the BBQ sauce mixture onto the trout fillets during the last 2 minutes of cooking.
12Flip the fillets and cook for an additional 3-4 minutes, or until the trout is cooked through and the sauce has caramelized slightly.
13Be cautious not to overcook, as the trout can become dry.
14While the trout is cooking, prepare the lemon dill sauce.
15In a mixing bowl, combine Greek yogurt, mayonnaise, lemon juice, chopped fresh dill, minced garlic, salt, and black pepper.
16Mix well until smooth and creamy.
17Taste and adjust seasoning if necessary.
18Remove the trout from the grill and serve it hot, topped with the lemon dill sauce and grilled lemon slices.
19Garnish with additional fresh dill if desired.
20Serve immediately and enjoy.

🔧Equipment

BBQ grill
Basting brush
Mixing bowl
Measuring spoons
Measuring cups
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 95mg🧂Sodium: 950mg🌾Total Carbs: 15g🥦Dietary Fiber: 1g🍬Sugars: 10g🥩Protein: 30g

📝Notes

Tips: You can adjust the seasoning of the trout and BBQ sauce to your taste. For a smokier flavor, add a few drops of liquid smoke to the BBQ sauce.

Watch Video Of How BBQ Steelhead Trout with Lemon Dill Sauce Works

BBQ steelhead trout is always a good idea for any occasion – whether you’re hosting a backyard barbecue or a family dinner party. The smoky flavor of this recipe pairs perfectly with coleslaw or baked beans, making it an easy addition to any meal.

When storing leftovers, be sure to keep them refrigerated at 40°F (4°C) or below within two hours of cooking. You can reheat leftovers in a low-temperature oven (around 200°F/90°C) until warmed through.

Serve with additional coleslaw or baked beans if desired.

❓ Frequently Asked Questions About BBQ Steelhead Trout with Lemon Dill Sauce

Q: What type of wood chips should I use for smoking?

I recommend using alder or apple wood chips for smoking steelhead trout, as they add a subtle sweetness and depth of flavor to the dish.

Q: Can I use any type of BBQ sauce?

No, I recommend using a sweet and tangy BBQ sauce specifically designed for fish, as it will complement the delicate taste of the steelhead trout.

Q: How long should I marinate the fish?

I recommend marinating the steelhead trout for at least 30 minutes to allow the flavors to penetrate deeply into the meat.

Q: Can I cook this recipe indoors?

Yes, you can cook this recipe indoors using your oven or a grill pan on the stovetop.

Q: What side dishes pair well with BBQ steelhead trout?

Coleslaw, baked beans, and grilled vegetables are all excellent side dish options that complement the smoky flavor of this recipe.

Q: Can I use frozen steelhead trout?

No, I recommend using fresh steelhead trout for this recipe, as it will provide better flavor and texture.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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