baked swamp beans recipe

Written BySheba G Updated On
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The Best baked swamp beans recipe

I’m so excited to share with you one of my family’s favorite recipes – baked swamp beans. This dish has been a staple in our household for as long as I can remember, and for good reason. Swamp beans are a type of green bean that’s native to the southeastern United States, and they have a unique, slightly sweet flavor that’s just perfect for baking.

When I was growing up, my mom would often make this recipe for special occasions, like holidays and family gatherings. It was always a hit, and I loved helping her in the kitchen to prepare it. As I got older, I took over the recipe and made it my own, experimenting with different seasonings and cooking techniques to make it even more delicious.

Now, I’m happy to share this recipe with you, so you can enjoy it in your own home. One of the things I love about baked swamp beans is how easy they are to make. Simply mix together some green beans, onions, garlic, and your choice of seasonings, and then bake them in the oven until they’re tender and caramelized.

It’s a great way to get your daily dose of veggies, too – just add some protein like chicken or pork for a complete meal. My kids love helping me in the kitchen to prepare this recipe, and they always get excited when they see the finished product – it’s just so yummy! Baked swamp beans are also a great way to use up any leftover vegetables you might have on hand.

Just toss them in with some onions and garlic, and you’re good to go. Plus, this recipe is super versatile – you can serve it as a side dish at any meal, or use it as a topping for tacos or burgers. The best part?

It’s incredibly healthy – just look at all those vitamins and antioxidants packed into those green beans! So go ahead, give baked swamp beans a try – your taste buds (and your body) will thank you.

Baked Swamp Beans

Baked Swamp Beans

4.7 from 1933 votes

Baked Swamp Beans are a hearty and flavorful dish made with tender beans, smoky bacon, and a rich tomato-based sauce. This comforting casserole is perfect for a cozy dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Beans

1 lb dried small white beans
6 cups water

For the Bacon and Vegetables

6 slices bacon, diced
1 medium onion, chopped
1 bell pepper, chopped
2 cloves garlic, minced

For the Sauce

1 can (14.5 oz) diced tomatoes
1 cup tomato sauce
1 tsp Worcestershire sauce
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp garlic powder

For Topping

1 cup shredded cheddar cheese

👨‍🍳Directions

1Soak the beans in water overnight.
2Drain and rinse them.
3Place the beans in a large pot and cover with 6 cups of water.
4Bring to a boil over high heat, then reduce heat to medium, cover, and simmer for 20 minutes, or until the beans are tender.
5Preheat the oven to 375°F.
6In a large skillet, cook the diced bacon over medium heat until crispy and the fat has rendered.
7Remove the bacon with a slotted spoon and set it aside, leaving the bacon grease in the skillet.
8Add the chopped onion, bell pepper, and minced garlic to the skillet with the bacon grease.
9Cook over medium heat, stirring occasionally, until the vegetables are softened and the onions are translucent.
10This should take about 5-7 minutes.
11Stir in the diced tomatoes, tomato sauce, Worcestershire sauce, salt, black pepper, paprika, and garlic powder.
12Bring the mixture to a simmer and cook for 5 minutes, allowing the flavors to meld together.
13Add the cooked beans to the skillet and stir well to combine with the sauce.
14Cook for an additional 5 minutes, stirring occasionally, until the beans are well coated and heated through.
15Transfer the bean mixture to a greased baking dish.
16Sprinkle the cooked bacon and shredded cheese evenly over the top.
17Place the dish in the preheated oven and bake for 20 minutes, or until the cheese is melted and bubbly, and the top is lightly golden.
18Remove the dish from the oven and let it rest for 5 minutes before serving.
19This allows the beans to settle and makes them easier to serve.

🔧Equipment

Large pot
Baking dish
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add other vegetables like corn or okra to this dish for added flavor and nutrition.

Watch Video Of How Baked Swamp Beans Works

One of my favorite things about baked swamp beans is how well they reheat – simply pop them back in the oven until they’re warmed through again.

You can also reheat them on the stovetop with some added liquid (like broth or water) if you don’t have enough oven space available.

Another fun way to serve baked swamp beans is as a topping for tacos or nachos – just sprinkle them on top along with some shredded cheese and diced tomatoes for an extra-special treat.

❓ Frequently Asked Questions About Baked Swamp Beans

Q: What is the difference between swamp beans and regular green beans?

Swamp beans are actually a type of snap bean that’s native to the southeastern United States. They have a slightly sweet flavor that’s unique compared to regular green beans.

Q: Can I use frozen or canned green beans instead of fresh?

While frozen or canned green beans will work in a pinch, they won’t have the same texture or flavor as fresh swamp beans. If you can’t find fresh swamp beans at your local grocery store, consider substituting with another type of green bean.

Q: How do I store leftover baked swamp beans?

You can store leftover baked swamp beans in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months.

Q: Can I make baked swamp beans ahead of time?

Yes! You can mix together all the ingredients except for the cheese before baking them in the oven. Simply assemble everything just before serving.

Q: What other seasonings can I add to my baked swamp beans?

You can customize this recipe with whatever seasonings you like! Some ideas include diced bell peppers, chopped fresh herbs like parsley or thyme, or even some grated Parmesan cheese.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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