portuguese sopas soup recipe

Written BySheba G Updated On
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The Best portuguese sopas soup recipe

I’ve been making Portuguese Sopas soup for my family for years, and it’s always a hit. This hearty soup is a staple in many Portuguese households, and I’ve fallen in love with its rich flavor and comforting texture. The dish is believed to have originated in the Alentejo region of Portugal, where it was made with whatever ingredients were available at the time.

The name ‘sopa’ translates to ‘soup’ in English, but this soup is so much more than just a meal – it’s a taste of tradition and culture. When I first started making this recipe, I was drawn to its simplicity and versatility. You can make it with a variety of meats and vegetables, depending on what you have on hand.

My kids love helping me chop the veggies and add them to the pot, and it’s become a fun family activity that we all look forward to. The aroma that fills our kitchen as it simmers is incredible, and the flavors that develop as it cooks are truly magical. I like to serve it with a side of crusty bread or over rice, which helps soak up all the juices.

It’s perfect for a weeknight dinner or a special occasion – really, any time you want a delicious and satisfying meal that will leave everyone feeling full and happy. My husband loves how filling it is, and he always says it’s his favorite part of the meal. As for me, I adore how easy it is to make in bulk, so we can enjoy leftovers for days to come.

In fact, I often make double batches just so we can freeze some for later use. This recipe has become such an integral part of our household that I’m excited to share it with you today.

Portuguese Sopas Soup

4.7 from 951 votes

Portuguese Sopas Soup is a hearty and comforting dish made with bread, vegetables, and meat. It is a traditional dish that is perfect for cold days, and it is easy to make with simple ingredients.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

4 cups beef broth
1 lb beef stew meat
1 large onion
2 cloves garlic
2 medium carrots
2 medium potatoes
1 cup chopped kale
1 cup chopped cabbage
1 tsp paprika
1 tsp salt
1/2 tsp black pepper

For the Bread

4 slices stale bread
2 tbsp olive oil

👨‍🍳Directions

1In a large pot, heat 1 tbsp of olive oil over medium heat.
2Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
3Remove the meat from the pot and set aside.
4In the same pot, add the remaining 1 tbsp of olive oil.
5Add the chopped onion and garlic, and cook until softened and translucent, about 3-5 minutes.
6Add the paprika, salt, and black pepper, and stir to combine.
7Add the beef broth to the pot, and bring to a boil.
8Reduce the heat to low, and add the beef stew meat back to the pot.
9Cover and let it simmer for 15-20 minutes, or until the beef is tender.
10While the beef is cooking, cut the bread into cubes and place them on a baking sheet.
11Broil in the oven for 2-3 minutes, or until lightly toasted and golden brown.
12Remove from the oven and set aside.
13Add the chopped carrots, potatoes, kale, and cabbage to the pot with the beef.
14Stir to combine, and cook for an additional 10-15 minutes, or until the vegetables are tender.
15Ladle the soup into bowls and top with the toasted bread cubes.
16Serve immediately and enjoy your Portuguese Sopas Soup.

🔧Equipment

Large pot
Cutting board
Knife
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can use any type of stale bread for this recipe. If you prefer a spicier soup, add a pinch of red pepper flakes to the pot when adding the vegetables.

Watch Video Of How Portuguese Sopas Soup Works

I always recommend making a big batch of Portuguese Sopas soup so you can enjoy leftovers for days to come – just be sure to store them properly in an airtight container or freezer-safe bag.

When reheating, be sure to heat it until hot throughout before serving.

My kids love when we have this soup as a special treat after school or on weekends – they adore dipping their crusty bread into the savory broth.

❓ Frequently Asked Questions About Portuguese Sopas Soup

Q1: What type of meat should I use in Portuguese Sopas soup?

You can use any type of meat you like – beef, pork, chicken or even sausage will work well in this recipe.

Q2: Can I customize this recipe with my own choice of vegetables?

Absolutely! Feel free to add your favorite vegetables such as carrots, potatoes or zucchini.

Q3: How do I store leftover Sopas soup?

You can store leftover Sopas soup in an airtight container in the fridge for up to 3 days or freeze it for up to 3 months.

Q4: Can I reheat Sopas soup safely?

Yes, you can reheat Sopas soup safely by reheating it until it reaches an internal temperature of at least 165°F (74°C).

Q5: Is this soup suitable for vegetarians?

While traditional Portuguese Sopas soup recipes include meat, you can easily make a vegetarian version by substituting the meat with extra vegetables or legumes.

Q6: Can I serve Sopas soup chilled?

Yes, you can serve Sopas soup chilled – simply refrigerate or freeze the cooked soup until cold.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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