butternut squash carrot soup recipe

Written BySheba G Updated On
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The Best butternut squash carrot soup recipe

I have to say, I’m absolutely hooked on this butternut squash carrot soup recipe. It’s a game-changer for any occasion, whether you’re hosting a family gathering or just need a comforting bowl of goodness after a long day.

The first time I made it, I was skeptical – I mean, squash and carrots aren’t exactly the most exciting ingredients. But trust me, when you puree them together with some aromatic spices and a hint of cream, the result is nothing short of magic.

My kids adore it (they call it ‘the green soup’ due to the vibrant color), and even my pickiest eater has given it two thumbs up. It’s also ridiculously healthy, with all the benefits of butternut squash and carrots packed into one delicious serving.

Plus, it’s ridiculously easy to make – just toss everything into a pot and let it simmer until the flavors meld together. It’s honestly one of my go-to recipes whenever I need something that’s both nourishing and flavorful.

And let’s be real, who doesn’t love a good excuse to break out the blender and get creative in the kitchen? The best part?

This recipe is adaptable to your tastes – add some heat with red pepper flakes, or go for a more subtle flavor with less cream. You get the idea – this soup is truly a blank canvas waiting for your personal touch.

Butternut Squash Carrot Soup

4.9 from 664 votes

A comforting and flavorful soup made with roasted butternut squash and carrots, perfect for a cozy meal. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Soup Ingredients

2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 large butternut squash, peeled and cubed
4 medium carrots, peeled and chopped
1 teaspoon salt
1/2 teaspoon black pepper
4 cups vegetable broth
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Garnish

Sour cream
Fresh parsley, chopped

👨‍🍳Directions

1Preheat oven to 400°F.
2Toss butternut squash and carrots with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
3Spread them evenly on a baking sheet and roast for 25-30 minutes, or until the vegetables are tender and lightly browned.
4While the vegetables are roasting, heat the remaining 1 tablespoon of olive oil in a large pot over medium heat.
5Add the chopped onion and cook until softened, about 5 minutes.
6Add the minced garlic and cook for an additional 1 minute, until fragrant.
7Add the roasted butternut squash and carrots to the pot with the onions and garlic.
8Stir in the vegetable broth, cinnamon, nutmeg, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
9Bring the soup to a boil, then reduce the heat to low and let it simmer for 10 minutes.
10Using an immersion blender, blend the soup until smooth.
11If you do not have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth.
12Return the soup to the pot and adjust the seasoning if needed.
13Serve hot, garnished with a dollop of sour cream and chopped parsley.

🔧Equipment

Large pot
Baking sheet
Mixing spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 900mg🌾Total Carbs: 50g🥦Dietary Fiber: 9g🍬Sugars: 12g🥩Protein: 8g

📝Notes

Tips: For a creamier soup, stir in 1/2 cup of heavy cream before serving. You can also add a pinch of cayenne pepper for a slight kick.

This butternut squash carrot soup recipe is truly one of my all-time favorites – not just because of its incredible taste but also due to its numerous health benefits from using wholesome ingredients like roasted squash and carrots combined with aromatic spices.

It’s perfect for any occasion whether you’re looking for a comforting bowl after a long day or hosting a family gathering where everyone will love it as much as my family does.

❓ Frequently Asked Questions About Butternut Squash Carrot Soup

1. What is butternut squash carrot soup?

This butternut squash carrot soup recipe is a hearty and comforting blend of roasted butternut squash and carrots pureed with aromatic spices and a hint of cream.

2. Is this soup suitable for vegans?

No, this recipe includes heavy cream which makes it non-vegan. However, you can easily substitute it with a plant-based alternative like coconut cream or soy yogurt.

3. Can I use fresh instead of frozen butternut squash?

Yes, you can use fresh butternut squash for this recipe. Simply peel and dice it before roasting in place of frozen squash.

4. How do I store leftover soup?

You can store leftover soup in an airtight container in the refrigerator for up to 3 days or freeze it for up to 3 months.

5. Can I make this soup ahead of time?

Yes, you can roast the squash and carrots ahead of time and store them separately in the refrigerator until ready to assemble the soup.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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