keto chicken chili recipe

The Best keto chicken chili recipe

I’m so excited to share with you my keto chicken chili recipe that has become a staple in our household. This recipe is a twist on the classic chili recipe, but with a low-carb spin that makes it perfect for those following a ketogenic diet.

The combination of chicken, ground beef, and vegetables creates a hearty and flavorful dish that’s sure to please even the pickiest of eaters. One of the things I love about this recipe is that it’s incredibly easy to make, requiring minimal prep time and cooking time.

Just throw all the ingredients into a pot or slow cooker and let it do its magic. My family loves this recipe because it’s not only delicious, but it’s also very versatile – we can serve it as a main course, side dish, or even use it as a topping for low-carb crackers or veggies.

Plus, it’s packed with nutrients from the chicken, beef, and veggies, making it a great option for those looking for a healthy meal option. I’ve found that this recipe is perfect for busy weeknights when I need to get dinner on the table quickly.

It’s also great for weekend gatherings or potlucks because it makes such a large quantity and can be easily reheated as needed. Over time, I’ve made some tweaks to the original recipe to suit our tastes and dietary needs – like swapping out traditional beef broth for a low-sodium alternative and adding in some extra spices for an extra kick of flavor.

But don’t worry if you’re new to keto cooking – this recipe is super forgiving and can be adjusted to suit your tastes without compromising the overall flavor or texture.

🥘Ingredients

👨‍🍳Directions

🔧Equipment

📊Nutrition Facts (per serving)

📝Notes

Watch Video Of How Keto Chicken Chili Works

I love serving this keto chicken chili at family gatherings because everyone always raves about how delicious it is! The best part?

It’s incredibly easy to reheat – just pop it into the microwave or oven until warmed through. One tip I have is to store any leftovers in an airtight container in the fridge for up to 3 days or freeze them for later use – either way works beautifully!

When reheating leftovers, I recommend adding some fresh cilantro on top (if using) as well as any desired toppings like shredded cheese or sour cream – trust me when I say these add-ins elevate the dish exponentially.

❓ Frequently Asked Questions About Keto Chicken Chili

Q1: What is the net carb count of this keto chicken chili recipe?

The net carb count for this recipe will depend on the specific ingredients used, but here’s an estimate based on the ingredients listed: 10g per serving (assuming 6-8 servings total). To put this into perspective, the American Heart Association recommends limiting daily carb intake to 25g per day for people with diabetes or prediabetes. This recipe should fit within that range comfortably.

Q2: Can I use ground turkey instead of beef?

Yes, you can substitute ground turkey for beef in this recipe if you prefer. Just keep in mind that ground turkey has a slightly different flavor profile than beef, so you may need to adjust the amount of seasoning accordingly.

Q3: How long does this recipe take to cook?

The cooking time for this keto chicken chili recipe will depend on whether you choose to cook it on the stovetop or in a slow cooker. If using a slow cooker, simply brown the meat and sauté the veggies beforehand then transfer everything to the slow cooker and let cook on low for 6-8 hours. If using the stovetop method, plan for about 30-40 minutes of cooking time once all ingredients are added.

Q4: Is this keto chicken chili suitable for freezing?

Yes! You can freeze individual portions of this keto chicken chili in an airtight container or freezer bag for up to 3 months. Simply thaw overnight in the fridge before reheating as desired.

Q5: Can I add beans or other legumes to make it more filling?

No beans are required in this keto chicken chili recipe – but feel free to experiment with adding other low-carb options like diced bell peppers or chopped spinach if you prefer.