meatloaf with panko recipe

Written BySheba G Updated On
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The Best meatloaf with panko recipe

Meatloaf with Panko is a recipe that has been a staple in our household for years. I first discovered it when I was looking for a healthier alternative to traditional meatloaf recipes.

The addition of Panko breadcrumbs not only adds texture but also helps to reduce the overall fat content of the dish. As soon as I took my first bite, I knew I had found a winner.

My family loves it just as much as I do, and it’s become a regular feature on our dinner table. Whether we’re having a quiet night at home or hosting a big family gathering, this recipe never fails to impress.

One of the things I love about Meatloaf with Panko is how easy it is to make. It requires minimal preparation time and can be cooked in under an hour, making it perfect for busy weeknights or special occasions alike.

The result is a dish that’s both flavorful and satisfying, with just the right balance of savory and sweet notes. Plus, the use of lean ground beef and reduced-fat ketchup keeps the calorie count in check without sacrificing any of the flavor.

In short, this recipe has become a go-to for us whenever we need a comforting, yet healthy meal that’s sure to please even the pickiest eaters.

Panko-Crusted Meatloaf

4.8 from 737 votes

A classic meatloaf recipe with a crispy panko crust. This dish is hearty, flavorful, and perfect for a comforting meal.

Prep Time20 mins
Cook Time60 mins
Resting Time0 mins
Total Time1 hr 20 mins
Servings: 6Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Meatloaf

1.5 lbs ground beef
1 cup panko breadcrumbs
1/2 cup milk
1 egg
1/2 cup finely chopped onion
2 cloves garlic
1 tsp salt
1/2 tsp black pepper
2 tbsp Worcestershire sauce
1 tbsp olive oil

For the Glaze

1/2 cup ketchup
2 tbsp brown sugar
1 tbsp yellow mustard

👨‍🍳Directions

1Preheat oven to 375°F.
2Line a loaf pan with parchment paper.
3In a large mixing bowl, combine ground beef, panko breadcrumbs, milk, egg, onion, minced garlic, salt, black pepper, and Worcestershire sauce.
4Mix gently until all ingredients are evenly distributed.
5Be careful not to overmix.
6Transfer the meat mixture into the prepared loaf pan.
7Use your hands to press the mixture firmly into the pan, ensuring it is evenly distributed and compact.
8This will help the meatloaf hold its shape during baking.
9In a small bowl, mix together ketchup, brown sugar, and yellow mustard to make the glaze.
10Spread the glaze evenly over the top of the meatloaf, ensuring it covers the entire surface.
11This will give the meatloaf a sweet and tangy flavor.
12Bake the meatloaf in the preheated oven for 40-45 minutes.
13The internal temperature should reach 160°F.
14Use a meat thermometer to check the temperature in the thickest part of the meatloaf.
15The top should be browned and crispy, and the glaze should be slightly caramelized.
16Remove the meatloaf from the oven and let it rest for 10-15 minutes before slicing.
17This allows the juices to redistribute throughout the meatloaf, ensuring each slice is moist and flavorful.
18Slice the meatloaf into thick slices and serve with your favorite side dishes.

🔧Equipment

Mixing bowl
Loaf pan
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 25g💛Saturated Fat: 10g❤️Cholesterol: 120mg🧂Sodium: 800mg🌾Total Carbs: 20g🥦Dietary Fiber: 1g🍬Sugars: 8g🥩Protein: 30g

📝Notes

Tips: For a healthier option, you can substitute ground turkey or chicken for the ground beef. You can also add finely chopped vegetables like bell peppers or carrots to the meat mixture for extra nutrition.

Watch Video Of How Panko-Crusted Meatloaf Works

This Meatloaf with Panko recipe is always a good idea for any occasion – whether you’re hosting a big family gathering or just need something comforting on a weeknight. The best part?

It’s incredibly easy to make ahead of time and reheat when needed, making it perfect for busy households like mine. To store leftovers, let them cool completely before transferring them to an airtight container in the fridge for up to 5 days or freezing them for up to 3 months.

❓ Frequently Asked Questions About Panko-Crusted Meatloaf

Q: What is Panko breadcrumbs?

Panko breadcrumbs are a type of breadcrumb made from white bread that has been crumbled into fine, flaky pieces. They are lighter in texture and have a more delicate flavor than regular breadcrumbs.

Q: Why use Panko breadcrumbs in meatloaf?

The use of Panko breadcrumbs in meatloaf helps to create a more tender and less dense final product. The breadcrumbs also help to absorb excess fat from the meat, resulting in a leaner and healthier meatloaf.

Q: Can I substitute regular breadcrumbs for Panko?

While you can use regular breadcrumbs as a substitute, keep in mind that they will change the texture and flavor of your meatloaf slightly.

Q: How long does it take to cook meatloaf with Panko?

The cooking time for meatloaf with Panko will depend on the size of your loaf and your oven’s temperature. As a general rule, you can expect to cook your meatloaf for around 45-60 minutes at 375°F (190°C).

Q: Can I freeze meatloaf with Panko?

Yes, you can freeze meatloaf with Panko for up to 3 months. Simply thaw it overnight in the refrigerator before reheating.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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