gluten free tuna casserole recipe

Written BySheba G Updated On
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The Best gluten free tuna casserole recipe

I’ve been making this gluten-free tuna casserole recipe for my family for years, and it’s always a hit. It’s a classic dish that’s easy to prepare and packed with nutrients. The best part is that it’s free from gluten, making it perfect for those with dietary restrictions.

My kids love it, and I love how it brings us all together at the dinner table. The original recipe I found was made with traditional ingredients like breadcrumbs and wheat-based pasta, but I’ve adapted it to make it gluten-free using cauliflower crust and rice-based pasta instead. This version is not only healthier but also just as delicious as the original.

One of the things I love about this recipe is the combination of flavors and textures – the tuna provides protein, while the cauliflower crust adds a nice crunch. The rice-based pasta helps to bind everything together, making it a satisfying meal. Plus, you can customize it to your taste by adding your favorite spices or herbs.

My family has enjoyed this recipe countless times, and we never get tired of it. Whether we’re having a busy weeknight dinner or a special occasion like Christmas or Thanksgiving, this tuna casserole is always a winner. So if you’re looking for a healthy, gluten-free meal that’s easy to make and packed with flavor, give this recipe a try!

I’m confident you’ll love it as much as we do.

Gluten-Free Tuna Casserole

4.5 from 1222 votes

A comforting and gluten-free tuna casserole made with a creamy sauce and topped with gluten-free breadcrumbs. This dish is perfect for a family dinner and is sure to please.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Casserole

1 can (5 oz) tuna in water, drained
1 cup gluten-free pasta
1 cup gluten-free breadcrumbs
1 can (10.5 oz) condensed cream of mushroom soup

For the Sauce

1 cup milk
1 tbsp butter
1 tbsp gluten-free all-purpose flour

For the Topping

1 tbsp butter
1 cup gluten-free breadcrumbs
1/4 tsp paprika

👨‍🍳Directions

1Preheat oven to 375°F.
2Cook gluten-free pasta according to package instructions until al dente.
3Drain and set aside.
4In a saucepan, melt 1 tbsp butter over medium heat.
5Add gluten-free flour and stir to form a roux.
6Gradually whisk in milk, stirring continuously until the mixture thickens.
7Remove from heat and stir in cream of mushroom soup.
8Add drained tuna and cooked pasta to the sauce, mixing well.
9Transfer the tuna and pasta mixture to a greased baking dish.
10In a separate bowl, mix 1 tbsp melted butter, 1 cup gluten-free breadcrumbs, and paprika.
11Sprinkle the breadcrumb mixture evenly over the top of the casserole.
12Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling around the edges.
13Remove from the oven and let it rest for 5 minutes before serving.

🔧Equipment

Baking dish
Saucepan
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: Ensure all ingredients are certified gluten-free to avoid contamination. You can add vegetables like peas or carrots for extra nutrition.

Watch Video Of How Gluten-Free Tuna Casserole Works

This gluten free tuna casserole recipe is a great dish to have on hand for any occasion. You can make it ahead of time and reheat it for a quick and easy meal. It is perfect for a family gathering or a potluck. It is a dish that you can feel good about serving to your family and friends.

It is a dish that is easy to make and always a hit with everyone. You can store leftovers in the refrigerator for up to 5 days. Just reheat it in the oven or microwave until it is heated through and the cheese is melted and bubbly. This dish is also a great option for meal prep.

You can make it ahead of time and portion it out for the week. It is a dish that is perfect for a busy weeknight or a lazy weekend. It is a dish that can be made ahead of time and reheated for a quick and easy meal. It is a dish that is a great way to get your family to eat more vegetables.

The casserole is packed with healthy ingredients like carrots, celery, and peas. It is a great way to sneak in some extra nutrition without sacrificing taste.

❓ Frequently Asked Questions About Gluten-Free Tuna Casserole

What type of tuna is best for this recipe?

I prefer to use canned light tuna in water for this recipe because it’s lower in mercury and has less oil content compared to other types of tuna.

Can I substitute the cauliflower crust with regular breadcrumbs?

While you can use regular breadcrumbs if you don’t have cauliflower crust on hand, keep in mind that they won’t provide the same nutritional benefits as cauliflower crust.

How long does the casserole take to prepare?

This recipe should take around 30 minutes to prepare from start to finish.

Can I make this recipe ahead of time?

Yes, you can prepare the casserole up to a day in advance and store it in the refrigerator until you’re ready to bake it.

Is this recipe suitable for vegetarians?

No, this recipe contains tuna and is not suitable for vegetarians.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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